Last Day 2020-Thursday in Wellsboro

 I headed out at about the same time past 6 this morning. Another overcast morning with the temp at 32 degrees. This meant pockets of black ice. I did the same route for the most part. The black ice caused me to pussyfoot around in places slowing the pace. Thankfully there was enough gravel on the side road allowing me to venture up the steep incline. I did 9.02 miles in 2:17:24 for a 15:13 minute per mile pace with an average heart rate of 106 bpm with an elevation gain of 567 feet at 32 degrees and 92 percent humidity. Because of a slight deviation in my route I hit 9.02 at the entrance of the motel allowing me to pick up breakfast on the way back to the room. New Year’s Eve today. May God bless you richly in the coming year!

Day 1 in Wellsboro, PA

 I headed out later than usual because of the lack of street lights and being still acclimating to this for workouts. My route takes me past the High School and then to route 6. I keep going past where 6 and 247 diverge. I keep going about a mile until I hit a side road with a steep incline. There are enough off major roads to make it somewhat interesting . There is a small river that goes along route 6. Route 6 is in the river bed. I did 9.02 miles in 2:13:43 for a 14:49 minute per mile pace with an average heart rate of 108 bpm with an elevation gain of 612 feet at 24 degrees and 65 percent humidity. It’s always a blessing to get a workout in. Off to a dy with Char and Jace. God bless you!

Workout Before Pennsylvania

  I woke up with anticipation and motivation to get the workout in so that I could get my strength training finished allowing me to be only concerned with my aerobic work. I’m blessed to br able to workout. I did my neighborhood figure 8 plus loop doing 9.14 miles in 2:20:01 for a 15:19 minute per mile pace with an elevation gain of 158 feet with an average heart rate of 105 bpm with a temperature of 37 degrees and humidity at 54 percent. I am blogging as I go across the George Washington Bridge. Lord watch over my family when I am gone! God is faithful!

What’s Up Doc

 I headed out this morning doing the Longwood Loop before an early doctor’s appointment at 9:20. I felt okay, just doing a lot of thinking. The workouts have not been so much a drudgery this vacation, for which I am grateful. I did 9.62 miles in 2:28:37 for a 15:27 minute per mile pace with an average heart rate of 107 bpm with an elevation gain of 425 feet at a temperature of 29 degrees and 97 percent humidity. Lord willing, tomorrow we head to Pennsylvania to visit my stepson Jace and my grandson Waylon. Have a blessed day!

Back In Ridge on a Saturday

  I didn’t work out on Christmas on a pouring windy morning. This Saturday proved to be a quiet good choice. It was cool, but clear. My motivation was okay. This was my one day working out at home. I truly enjoyed all my workouts this week, especially in Eastport. I felt like each location felt like home. My workouts in Hope were better than usual. My energy was decent this week, thankfully. This morning I did 9.14 miles in 2:14:21 for a 14:38 minute per mile pace with an average heart rate of 106 bpm with an elevation gain of 156 feet at 25 degrees and 62 percent humidity. Have a blessed day!

Farewell for Now

 I got up my last morning in Maine, until my next visit. I have to say that I was pleasantly surprised to make this trip amidst this pandemic— but thankfully I made it. The workouts weren’t fast, but they were pleasant and not a drudgery. I got up, did my devotions, prayed and got ready. I got out about 5:15 am and hit the quiet dark roads of Hope. I for the most part could walk where I wanted on the road. There was enough snow to make it pretty, but the roads were clear and the temperatures were mildish. I did 9.02 miles in 2:16:45 for a 15:09 minute per mile pace with an average heart rate of 108 bpm with an elevation gain of 850 feet at a time 34 degrees and 84 percent humidity. My dad is slowly recovering from coronavirus. My Mom continues to amaze me. I’m blogging this fro the ferry terminal in New London on Christmas Eve day. God bless you richly this Christmas time. May Jesus be very real and present to you. God bless you!

Farewell For Now

 I am right now in the one place that feels like home— even though home is not where I live. It’s a funny feeling that I can’t shake. Logically, there is no way for Eastport to be my home— but , nonetheless— it feels like home. I did my standard workout which involves a series of loops. This route duplicates my most traveled spots from the past. I wasn’t exactly sure that I was going to do this workout, but I quickly came to the conclusion that this was the best route for the day. It was cool, but not freezing. It was sunny and beautiful. Water fowl fly off as I pass by then along the shore. I did 9.12 miles in 2:18:59 for a 15:14 minute per mile pace with an average heart rate of 108 bpm with an elevation gain of 665 feet with a temperature of 33 degrees and 69 percent humidity. I am blogging at the Todd House after a nice stay. It will be sad to go, but there are good things on the other end of the trip. I am so blessed to be able to visit my daughter and grandson and the place that I love during this trying time of the coronavirus pandemic. Lord willing— Hope, Maine tomorrow. God bless you!

Maine Over Christmas

  I headed to Maine Sunday after church. It snowed most of the way, including heavy snow from Boston through New Hampshire. In Maine the roads were in better shape. I headed the coastal route through Brunswick. On Monday I did my new standard workout in Hope doing two Loops and then heading up Howe Hill almost to the top. I did 9.02 miles in 2:09:21 for a 15:27 minute per mile pace with an average heart rate of 111 bpm with an elevation gain of 858 feet at 29 degrees and 97 percent humidity. The roads were a bit glassy, bit there was enough gravel to get decent traction. The sun even shown through a couple of time. Today I started out doing my standard loops , but I quickly saw that the footing was bad due to snow and that route 190 was the best alternative. I did 10.09 in 2:34:42 for a 15:20 minute per mile pace with an average heart rate of 112 bpm with an elevation gain of 427 feet at 34 degrees and 91 percent humidity. Route 190 was my go to route when the weather was bad. It’s a beautiful route with the ocean on both sides. I just spent a little time with mg daughter before she heads to work. God is so good . God bless you! Tomorrow I will attempt to get up earlier.

Adapting

   I headed out the door planning to do the 3 x Woodlot/Raynor. I did a short out and back before beginning the loops before beginning. When I hit Woodlot I found that the footing was slippery in many places, so I decided to do my Ridge, Randall, 3 x Ryan Loop. I headed for the most treated roads. Fortunately, traffic was lighter than usual so I was able to speed walk on the roads since the shoulders in many places haven’t been plowed yet. I had to make a couple of short pit stops and many times stop and loom to check on traffic. Here are the stats- 9.01in 2:28:17 for a 16:27 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 200 feet at 26 degrees and 74 percent humidity. This week I felt very grateful just to get my workouts in. I was pleased that I had slightly more motivation this week. Sometimes it’s overcoming those minor obstacles that prove to be so gratifying. This new medication as advertised causes about a five pound weight gain. Have a blessed day!

On A Snowy Stormy Day

   I went out this morning into one of the worst storms that I have worked out in.  It started out with cool rain and sleet and quickly turned into all snow with the wind howling about. At times bits of freezing rain pelted my face. I did the Woodlot/Raynor Loop twice plus three times Whiskey/Kastal — the third lap I did not go back down to Whiskey. I did 8.85 in 2:24:08 for a 16:07 minute per mile pace with an elevation gain of 246 feet with an average heart rate of 101 bpm at 35 back down to 28 degrees with humidity at 90 percent. Half a day remote learning. Have a blessed day!

The Slow Train to Nowhere

 I picked up my daughter Kim after her boyfriend punched her in the face last night. My house now has Kim and my grandson Oliver as residents for now.  Dealing with constant drama has taken it’s toll these past 16 years. I got up early to do my workout, but things seem different this morning. I feel shame even though I’m just trying my best. Thankfully, I serve the God of the outcasts. I did the Apple Court and back plus the “new” standard workout of Woodlot, Whiskey, Ridge, Kastal, 2 x Ryan, Randall, across the trail and Raynor for 9.58 miles in 2:29:00 for a 15:33 minute per mile pace with an elevation gain of 212 feet with an average heart rate of 100 bpm at 27 degrees and 52 percent humidity. Snowing now with a storm tonight. Tomorrow will be interesting. God bless you!

Feeling Slow

 I kept going, although I was back to not feeling motivated. Fortunately, this route seems to make it bearable. I did 9.26 miles in 2:21:51 for a 15:19 minute per mile pace with an average heart rate of 102 bpm with an elevation gain of 136 feet at 33 degrees and 64 percent humidity. Blessed to get the work in. The weight is not dropping, but hovering just under 200. Trying to get closer to 195 and then back to 193. Looking to the Lord!  God bless!

Another

 ... sleepless Sunday night. I just couldn’t fall asleep although I was calm and restful. We went out to dine for the church employees supper in Wading River. The first church get together where that I attended where we had a toast( me with water). I’m not criticizing my Christian brothers and sisters, but I don’t personally like alcohol at Christian get togethers. Other than that, it was a pleasant time. This morning I did 9.21 miles in 2:20:22 for a 15:14 minute per mile pace with an elevation gain of 256 feet with an average heart rate of 106 bpm at 40 degrees and 70 percent humidity. I did a version of the figure eight plus. I didn’t dread the workout as much ad last week- that’s progress. God is good and I’m so grateful that He loves me and watches over my family!

Saturday Slog

 My wife was shopping at the mall so I decided to head to the Wertheim Wildlife Refuge for a hike. My legs were tired so I just trudged along at a pedestrian pace through the trails of Wertheim. I’m glad that I did the trail on the other side last as the footing was much better. I did 8.52 miles at a 20:19 pace with an average heart rate of 78 bpm with a 125 foot elevation gain at 54 degrees and 96 percent humidity. 

This morning I did an active recovery walk around the block doing 3.4 miles in 1:03:08 for a 18:33 minute per mile pace with an elevation gain of 82 feet with a 77 bpm heart rate at 48 degrees and 95 percent humidity. 

I’m going to try to have a more assertive attitude this week as I have been worrying. This happens when I lose my focus. I’m looking to the Lord and He will guide me. God bless those friends who choose to read this humble blog:)

Good Change

 Sometimes I feel the need to workout close to home. That’s when I do some rendition of the figure 8. I did my standard workout from a couple summers back recovering from my calf injury— with a little extra distance built in. I did 9.16 miles in 2:13:07 for a 14:32 minute per mile pace with an elevation gain of 181 feet with an average heart rate of 102 bpm at 28 degrees and 86 percent humidity. It was my best pace this week. My wait has gone up to just under 200 and sometimes at 200. I am happy that overall, I am in good health. There is always something left to accomplish.God bless you today!

The Superpower of Consistency

 I went out on another morning without a predetermined route. My feet took me on the Medford/Randall/Woodlot Route. I chose Spotify playlist number 1. It was a quiet cool morning. My motivation is simply to experience the positive feeling that comes when a workout is completed. This route is the one that keeps me away from other walkers or runners. Don’t ask me why I don’t want to see a soul. I did 9.20 miles in 2:19:25 for a 15:09 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 145 feet at 39 degrees and 77 percent humidity. Not a fast pace workout, but it’s done and I am thankful!

Blessed

 I headed out the door without a route in mind , but quickly decided to do my Apple Court and back and then the Woodlot, Ridge, Kastal, 2 x Ryan, Randall, Whiskey, Ridge, Trail, Raynor for 9.52 miles in 2:23:38 for a 15:05 minute per mile pace with an elevation gain of 213 feet with an average heart rate of 101 bpm at 24 degrees and 80 percent humidity. I was happy to get the work in , at this special time of the year. God is good!

It Doesn’t Take Much...

 ... to annoy me. In the early morning hours you don’t expect to see anyone. When a car pulls out of it’s driveway when you’re passing by , it’s annoying. People out and around when you don’t expect it. , is annoying. This was one of those mornings. I did 9.30 in 2:19:37 for a 15:00 minute per mile pace and an elevation gain of 193 feet with an average heart rate of 96 bpm at 30 degrees and 64 percent humidity. Thank you Lord for strength!

Feeling More Like December

 It was a cooler morning, giving the feel of winter like weather. I tried not to think so much as a warm comfy bed makes it harder to head out on a long cool workout. I’ve been working out for so many years, but I never take my workouts for granted. There is something special about this time of year. It feels odd not having anyone living with us. Kids are a lot of work, but they make s house feel homey. I did the Medford/Randall Loop doing 9.31 miles in 2:20:34 for a 15:05 minute per mile pace with an elevation gain of 194 feet with an average heart rate of 94 bpm at a temp of 30 degrees and 68 percent humidity. My weight is on the high end of normal. Lord help me to keep my eyes on you!

Along the Streets of Ridge

 I decided to do the Niewood/Longwood Loop again. The workouts have been good even though my motivation during the workouts have been minimal. I did 9.45 miles in 2:20:55 for a 14:55 minute per mile pace with an elevation gain of 354 feet with an average heart rate of 94 bpm at 33 degrees and 69 percent humidity. I switched up my loop a bit going as far as Kastal and then doubling back to the trail and cutting across— I liked the change. My dad is improving, that makes me happy! Jesus is Lord!

Quiet Wednesday

  I did the Woodlot-Ridge-Randall Loop with an out and back to Apple Court at the beginning. It was a still, cool, and bright Wednesday . I did 9.17 miles in 2:17:plus. My stop watch got messed up towards the end so there are a few approximates. I did a 14:53 minute per mile pace with a 172 foot elevation gain with an average heart rate of 94 bpm at 35 degrees and 63 percent humidity.God bless!

Niewood/Longwood on An Overcast Tuesday

 I headed out the door feeling decent minus a bit of a stomach discomfort. I decided to do the Longwood Loop as I enjoy this loop and had the energy equal to the task. My pace wasn’t overly fast or slow, but I had a positive mindset. Lots on my mind, but this is the benefit to the long early jaunt in the morning. Plenty of time to pray and process. I was able to wear shorts which I enjoyed. I did 9.53 miles in 2:23:42 for a 15:05 minute per mile pace with an elevation gain of 348 feet with an average heart rate of 97 bpm at a comfortable 56 degrees and 93 percent humidity. Still teaching from home. Dad is progressing nicely. I am so blessed. Thank you Lord for your leading and your healing!

Friday/Monday

 Friday morning was a beautiful morning. It was different in that my father was at Pen Bay Medical Center being treated for Covid. At around mile 5 I received a phone call from my mother informing me that my father was moved in the middle of the night to Maine Medical in Portland. His condition continued to worsen resulting in him being placed on a ventilator. Thankfully, he is responding to the treatment— the rest is up to the Lord. Here are my Friday stats interrupted several times by phone calls—Ridge Road Loop— 9.25 miles in 2:16:19 for a 14:44 minute per mile pace with an elevation gain of 195 feet and an average heart rate of 96 bpm at 45 degrees and 92 percent humidity.

Monday— Ryleigh’s Loop doing 9.7 miles in 2:22:50 for a 14:43 minute per mile pace with an elevation gain of 212 feet with a heart rate of 96 bpm at 42 degrees and 87 percent humidity. Have a blessed day. Heavy wind and rain projected for today. God bless you!

Turkey Trott—Sort of

 This morning I headed into a rainy windy early morning workout. Habit and not motivation gets me out the door. Every aspect seems to be in place minus that optimistic feeling. Life doesn’t always need a good feeling or even motivation— but it does need a commitment— got that. I did the same loop as the past two days. Trying to hit 9 and then not get too greedy after that. I did 9.15 in 2;18:11 for a 15:06 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 214 feet at 57 rainy degrees and 89 percent humidity. My dad was just taken to the emergency room because his Covid symptoms are getting worse. God you are our refuge! Have a blessed Thanksgiving!

Medford/Randall/Woodlot The Day Before Thanksgiving

 I headed out the door without my phone as it hadn’t charged overnight.  I did 9.34 miles in 2:20:17 for a 15:01 minute per mile pace with an average heart rate of 94 bpm at a temp of 40 degrees. I wasn’t motivated, but I knew that I could finish. The ability to finish and complete things is something that should not ever be taken for granted. I am blessed. May God bless you on this beautiful Wednesday.

Revisiting Medford/Randall/Woodlot

 I did 9.02 miles in 2:16:58 for a 15:11 minute per mile pace and a 96 bpm heart rate with a 173foot elevation gain at a temporary of 34 degrees and 79 percent humidity. Have a blessed day!

Following A Pattern?

 I decided to do the Longwood Loop— just seemed like a good idea. On Sunday I did a loop around Ridge/Raynor and then I did the 3 plus loop at Brookhaven. I made my movement and exercise loops on both days.

Sunday- 3.41 miles in 1:01:33 for an 18:01 minute per mile pace with an elevation gain of 100 feet with an average heart rate of 81 bpm at 45 degrees and 63 percent humidity.

Sunday- 3.81 miles in 1:12:48 for a 19:05 minute per mile pace with an elevation gain 145 feet with an average heart rate of 82 bpm at 52 degrees and 73 percent humidity.

Monday: 9.47  miles in 2:27:07 for an average heart rate of 96 bpm with an elevation gain of 416 feet for an average pace of 15:31 minutes per mile at 59 percent and 93 percent humidity. It rained and lightninged at times during the last 3 plus miles.

Monday:2.03 miles in 44:38 for an average of 20:27 minutes per mile with an elevation gain of 74 feet at 48 degrees and 50 percent humidity at the Randall game preserve. Both my parents have covid , but they are doing okay thankfully. Step son has an infection in his leg. Looking to the Lord. Thanks Lord!

Different Route

 I decided to do the Ryleigh route this morning, mainly to vary things to avoid stagnation. I did 9.75 miles in 2:27:23 for a 15:06 minute per mile pace with an elevation gain 170 feet with an average heart rate of 91 bpm  at 48 degrees and humidity at 62 percent . Have a blessed weekend.

Wednesday/Thursday Mid November

 A beautiful but cold couple of mornings. I have been sticking to Ridge Road Loop. I have not incorporated any running since Monday as it aggravates my hip. Thankfully my blood pressure is under control. Thank God for modern medicine and His grace. God is good.

Wednesday- 9.15 miles in 2:17:29 for a 15:01 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 170 feet at a temperature of 33 degrees and 50 percent humidity.

Thursday- 9.09 miles in 2:14:47 for a 14:49 minute per mile pace with an elevation gain of 202 feet with an average heart rate of 104 bpm at 23 degrees and 79 percent humidity. A bright and beautiful morning. Steve from church is putting in out dishwasher now. Zoom class starting soon. May you know Christ and His power and peace in your life.

Monday/Tuesday

 I’m back at remote learning for the next two weeks. Charlotte is still in PA attending to Jace. 

Monday- The Longwood Loop. Dealing with a slight hip issue. Made the mistake of adding some running which aggravated the hip. I did 9.51 miles in 2:17:05 for a 14:24 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 344 feet at 49 degrees and 47 percent humidity. At night I did a stroll through the Randall Game Preserve doing 2.03 miles. Picked up a tick which had not lodged itself yet. 

This morning I did the Randall/Woodlot Loop doing 9.15 miles in in 2:15:21 for a 14:47 minute per mile pace with an average heart rate of 91 bpm with an elevation gain of 199 feet at 35 degrees and 73 percentage humidity. Have a blessed day!

Two Hikes

 I got out of bed after about 8 hours of sleep. When I am alone I try to keep busy. I decided that two hikes would be better and would keep me from feeling rushed in going to church. I did the longer single loop at Brookhaven just past 7 doing 5.48 miles in 1:43:16 for an 18:50 minute per mile pace with a 196 foot elevation gain and an 84 bpm heart rate at 32 degrees and 83 percent humidity. After church I did 3.48 miles in 1:12:20 for a 20:46 minute per mile pace with an elevation gain of 151 feet and an average heart rate of 75 bpm at 52 degrees and 61 percent humidity. I am so grateful for God’s grace and strength. I will be teaching remotely for the next two weeks thanks to two new student and two new teacher Covid cases. Have a blessed day!

Friday(Home)/Saturday (Brookhaven)

 I headed out the door for another drizzly workout on Friday morning. I got up at roughly the same time, but I took a bit of extra time getting around. We had two coronavirus cases, so our school shut down to clean— which meant a day of remote teaching. I did the Longwood loop doing 9.62 miles in 2:21:32 for a 14:42 minute per mile pace with an elevation gain of 374 feet with an average heart rate of 95 bpm at a temperature of 47 degrees and 95 percent humidity. 

Today I got out just a bit past 7 for a 8.61 mile hike through Brookhaven in 2:45:59 for a 19:16 minute per mile pace with an elevation gain of 290 feet with a 79 bpm heart rate at 42 sunny degrees and 75 percent humidity. It was nice to see the sun and to have decent weather. Hardly anyone was about this morning save a curious jogger and a couple of ladies on horses. There was a man with a big tired bike and a dog, a mother and daughter jogging team, and a solitary woods runner at the far end of the park. I am looking to the Lord for His continued providence. Amen!

Another Rainy Morning

 I was amazed at the warm temperature and was pleased as a light rain was falling here in central Long Island. I did the Ridge Loop as it is encompassed by trees which partially shelter you from the rain. I did 8.98 miles in 2:12:21 for a 14:44 minute per mile pace with an elevation gain of 142 feet with an average heart rate of 97 bpm at 66 degrees and 92 percent humidity. Just heard that a teacher tested positive for the coronavirus on site. Not sure what the policy is, but here we are again. God bless you!

Walking like a Vet

 I headed out the door about an hour or so later as today was an off day from school— recognizing our Vets. Jace is having an operation, Kim over with Ollie to do laundry. Busy sort of off day. I did the Ryleigh Loop—Woodlot/Randall Loop doing 9.72 miles in 2:24:12 for a 14:50 minute per mile pace with an elevation gain of 187 feet with an average heart rate of 93 bpm at 61 degrees and 90 percent humidity. Got some light rain at the tail end of the workout. I was admiring the beautiful bright fall colors on this seasonally warm morning. It was a good and blessed day with Kim’s boyfriend Eduardo having supper with us. A blessed day!

Decent Bounceback

 I was not happy with the pace on the last couple of workouts. This morning I was surprised that my pace was faster because it felt slow. You never know how your body will respond on a given day. Today I did the Medford/Randall/Woodlot loop for just over 9 miles. It’s surprising how the distance can vary depending on how you navigate the roads. I was pleased that the Patriots won — I don’t even care if it is the Jets. 

I did 9.02 miles in 2:11:14 for a 14:32 minute per mile pace with an average heart rate of 97 bpm with an elevation gain of 207 feet at 54 degrees and 87 percent humidity. Tomorrow is Veteran’s Day. I am looking forward to a morning when I am not rushing.

Back at You

 I took the weekend off with the exception of a walk around the block on Saturday morning(3 plus miles).We had my granddaughters this weekend which was a blessing— I’m tired though:)— a good tired. I did the 3 loop workout doing 8.62 miles in 2:09:23 for a 15:00 minute per mile pace with an average heart rate of 108 bpm with an elevation gain of 176 feet at a temperature of 43 degrees and 89 percent humidity. I’m blessed ❤️ Thank you Jesus!!!

Good Friday

 Not much was different about today, except things kind of just flowed in the right direction. I did the Ridge Loop as this workout avoided Route 25 the most as construction is taking place there. I did 8.87 miles in 2:08:24 for a 14:28 minute per mile pace with an elevation gain of 176 feet with an average cadence of 137 spm with an average heart rate of 98 bpm at 53 degrees and 92 percent humidity. Glad to have Char back home. Looking forward to a good weekend. May Christ be glorified.

Day After

 I am grateful for good health. I am finding that after a time change I have a lot of excuses floating in my head not to work out or finish. The good thing is that habit usually gets me through. At the end of the day I am always glad to get the work in . I did the same 3 loops as Monday. Here are the stats—

8.65 miles in 2:10:29 for a 15:05 minute per mile pace with an average heart rate of 105 bpm with an elevation gain of 180 feet at 33 degrees and 74 percent humidity. I woke up a number of times last night to check on the election results. Have a blessed day!

Election Day Shuffle

 I headed out a bit later than usual as I was working from home today. I didn’t go out with my usual urgency as I took advantage of the extra time. I did my spring time quarantine loop doing the Longwood Loop. I did 9.65 miles in 2:26:32 for a 15:10 minute per mile pace with an average heart rate of 96 bpm with an elevation gain of 420 feet at 42 degrees and 41 percent humidity. I was impressed with the long lines , lining up to vote. A beautiful fall morning. This is a time of reflection— looking for direction as I try to remain faithful to God’s calling on my life. Christ be glorified !

Slow and Unsteady

 I got out a bit later than usual. I felt good, but I was much slower. I did enjoy having it light out. It allowed me to do the 3 times Woodlot with the third lap cutting across the trail. Char is in PA taking Jace to a doctor’s appointment. It was an overcast and breezy morning. 

8.62 miles in 2:14:26 for a 15:35 minute per mile pace with an average heart rate of 96 bpm with a 231 foot elevation gain at a temperature of 40 degrees and 53 percent humidity. Have a blessed day! Thank the Lord!

2 Hikes on a Sunday Morning

 I did the Randall Game Preserve Loop with an additional mile loop for 3 in the am and did the 5 miler plus at Brookhaven after church. Here is what it looks like:

Randall: 3.02 miles in 58:40 for a 19:25 mile mile pace with a 123 foot elevation gain with an average heart rate of 80 bpm at 40 degrees and 83 percent humidity.

Brookhaven: 5.81 miles in 1:53:42 for a 19:33 minute per mile pace with an average heart rate of 78 bpm with an elevation gain of 224 feet at a temperature of 55 degrees and 64 percent humidity. Strangely enough it started to rain lightly at the end of the walk. The walks were both so peaceful. Thank you Lord for your goodness.

Raining—but not too hard!

 It was the remnants of the hurricane, but thankfully it was just a steady light rain. I was worried about the weather, but it turned out ok. I did 8.87 miles in 2:08:16 for a 14:27 minute per mile pace with an elevation gain of 231 feet with an average heart rate of 100 bpm at a rainy 45 degrees and 92 percent humidity. Praying for Jace who now has a mass in his leg.

Wednesday/Thursday

 It was a compacted two day period of time. My wife had to go to Pennsylvania on Tuesday because Jace had an accident at work. Tuesday night was a good busy with a visit from two of my daughters and my grandson. Yesterday I visited my friend Scott after work. It’s been tiring but good. Both days doing the Medford, Randall, and Woodlot loops.

Wednesday- 8.91 in 2:07:31 for a 14:18 minute per mile pace with an average heart rate of 102 bpm with an elevation gain of 90 feet at 52 degrees and 76 percent humidity.

Thursday— 8.77 miles in 2:08:14 for a 14:37 minute per mile pace with an elevation gain of 177 feet with an average heart rate of 102 bpm at 51 degrees and 94 percent humidity.  Have a blessed day!

Monday/Tuesday

 Monday— 8.66 miles in 2:06:53 for a 14:39 minute per mile pace with an elevation gain of 217 feet with an average heart rate of 101 bpm at 52 degrees and 83 percent humidity.

Tuesday—8.82 miles in 2:09:28 for a 14:40 minute per mile pace with an elevation gain of 178 feet with an average heart rate of 96 bpm at 59 degrees and 97 percent humidity. I did the Medford- Randall- Woodlot Loop.

Friday/Saturday

 Friday- 8.77 miles in 2:04:42 for a 14:13 minute per mile pace with an average heart rate of 99 bpm with a 174 foot elevation gain at a mild 64 degrees and 95 percent humidity.

Saturday-at Brookhaven County park. 8.65 miles in 2:44:22 for a 19:00 minute per mile pace with an elevation gain of 294 feet with an average heart rate 79 bpm at a comfortable 65 degrees and 81 percent humidity. It was a peaceful relaxing and quiet walk in the surroundings of the multicolors of fall. I forgot how peaceful and secluded Brookhaven is. The combination of the the two loops was the perfect distance.

Another Foggy Day

   I headed out the door at about the same time as yesterday. My pace was a bit slower, but I was not too far off. It was the second foggy day, but reflective gear definitely makes a difference. I am liking this Ridge loop when I get out early. Very quiet and remote. I did 8.79 miles in 2:12:23 for a 15:03 minute per mile pace with an average heart rate of 101bpm with an elevation gain of 147 feet at 63 degrees and 94 percent humidity. I am blessed! Have a great day!

Good Start

 I felt a bit more alert and rested this morning. It’s nice when things fall into line.  I did the Ridge Loop doing 8.82 miles in 2:11:27 for a 14:53 minute per mile pace with an average heart rate of 94 bpm at an elevation gain of 155 feet with a temperature at 62 degrees and humidity at a foggy 94 percent. Char’s friends the Mueller’s and her mom coming tonight for supper. A better day. Hoping that my trapezius muscle loosens up. Have a blessed day!

Better Day in the Rain

 I went to bed early last night, which helped me have a slightly better pace today. I started out in the darkness of the morning which gradually worked into a wet workout. I did 8.74 miles in 2:10:00 for a 14:52 minute per mile pace with an average heart rate of 135 bpm with an elevation gain of 195 feet at a temperature of 51 degrees and 98 percent humidity.

Long Night/Short Sleep

 I had an Pumpkin Spice Latte in the evening— combined with an off day meant a not so sleepy night’s sleep. I took the time to rest and pray, even though I didn’t fall asleep until after 1 am. The best 3:40 alarm went off and I managed to get the work in. I did 8.71 miles in 2:11:36 for a 15:07 minute per mile pace with an elevation gain of 205 feet with an average heart rate of 94 bpm at 45 degrees and 92 percent humidity. I was blessed to get the work in.

Early Start

 My goal was to get out so early that it wouldn’t matter if I was slow. Today I did the Ridge Road Loop. It was quiet and peaceful. I love this route. It is very dark on this route, but the bright yellow lines on the road provides me with all I need to stay on the road. I did 8.77 miles in 2:13:56 for a 15:16 minute per mile pace with an elevation gain of 152 feet with an average heart rate of 96 bpm at 66 degrees and 89 percent humidity. My daughter Ericka turns 27 today. God has truly blessed me. May God grant you a good weekend!

Slow, but Still a Go

 I got out at my usual time, but I had a feeling that I would be on the slow side— I was:). I did the Woodlot/Randall Loop. I jogged to make sure that my slow walking pace was neutralized. I did 8.71 in 2:10:02 for a 14:55 minute per mile pace with an elevation gain of 205 feet with an average heart rate of 95 bpm at 51 degrees and 84 percent humidity. I might be tired, but I am grateful.

Quiet Middle of the Week

 Things sometimes feel status quo— but that can be a very good thing. To have the status quo taken away wold be a sad thing indeed. I have been on the slow side here in Ridge. Fatigue and weight an issue. I’m on the upper end of my normal weight. Work as it is now involves very little movement— that I believe is a factor. Other than that, I feel great. I did 8.65 miles in 2:11:29 for a 15:12 minute per mile pace with an elevation gain of 156 feet and an average heart rate of 98 bpm at 52 degrees and 77 percent humidity. Thank you Jesus for your many blessings!

Blessed on a Wet and Rainy morning

 I got back a bit on the latish side from Maine, which put me a bit behind. I was slow on the workout and slow on the commute, yet I am happy. I got the work in despite some difficulty. I did 8.75 miles in 2:12:28 for a 15:08 minute per mile pace with an average heart rate of 112 bpm with an elevation gain of 222 feet at a rainy 58 degrees and 93 percent humidity. I was wet , but not uncommon at all. I enjoy these sort of mornings. Have a blessed day— Jesus is Lord!!!

Sunday/Monday In My Old Home

 I headed out on a Sunday, taking advantage of being on my home turf so to speak. Literally every corner is like a painting. I did 8.82 miles in 2:10:48 for a 14:49 minute per mile pace with an average heart rate of 100 bpm with an elevation gain of 559 feet at a windy 49 degrees and 73 percent humidity.

  Today I did 9:08 miles in 2:17:46 for a 15:10 minute per mile pace with an elevation gain of 602 feet with an average heart rate of 99 bpm at 40 degrees and 59 percent humidity. I was a little tired after a total of over 28,000 steps yesterday. I had to make a number of adjustments slowing my pace a bit. I really felt blessed to be back in Eastport— still feels like home. God bless!

Grand Finale

 I woke up with a plan in my head. It’s a good thing I had a plan, but fatigue just made everything slow. Thankfully, my commute went just fine. I did the Randall route again. I did 8.76 miles in 2:10:10 for a 14:51 minute per mile pace with an elevation gain of 193 feet with an average heart rate of 107 bpm at 44 degrees and 74 percent humidity. Lord willing, I hope to have a good trip to Maine. God be praised!

Slight Change or Not

 I went back to the Woodlot, Ridge, and Randall Loop. Mentally, it’s important to change things up. I did 8.74 miles in 2:07:52 for a 14:37 minute per mile pace with an average heart rate of 99 bpm with an elevation gain of 177 feet at 57 degrees and 59 percent humidity. I am grateful for a good start. Looking forward to going to Maine tomorrow. God bless you!

Keep it Coming

 I am getting it done, even though things are hectic.

Tuesday- 8.58 miles in 2:09:34 for a 15:05 minute per mile pace with an elevation gain of 163 feet with an average heart rate of 96 bpm at 48 degrees and 99 percent humidity.

Wednesday- 8.55 miles in 2:07:38 for a 14:55 minute per mile pace with an average heart rate of 119 bpm with an elevation gain of 194 feet at 61 degrees and and 84 percent humidity. It seems like I’m just barely getting by, but thankfully stuff is getting done. God Bless you!

Monday

 I did 8.69 miles in 2:07:53 for a 14:42 minute per mile pace with an elevation gain of 160 feet with an average heart rate of 97 bpm at 58 degrees and 88 percent humidity. I didn’t have a lot of sleep but it was enough. God grant me good health for a good visit in Maine. God bless you all!

Sometimes

 ....it falls together. I gave myself 3 extra minutes of sleep. I was tired again upon awakening, but still managed. Once I hit the road I am usually fine. I did the 3 times Woodlot Loop with the third lap cutting across the path. I have to backtrack a bit on my first lap to add a little distance.  I did 8.9 miles in 2:07:07 for a 14:16 minute per mile pace with an elevation gain of undetermined since I had to charge my phone and an average pulse of 96 bpm at a temp of 61 degrees. Have a blessed day.

Experience

 Tiredness is what I felt upon waking up this morning. Most people would roll over and go back to sleep. Experience has taught me that if I get out the door I will be fine. I did get out of the door and thankfully it was a positive good morning. I did 8.75 miles in 2:06:28 for a 14:27 minute per mile pace with an average heart rate of 122 bpm an 183 foot elevation gain at a temperature of 61 degrees and 76 percent humidity. Have a blessed day all!

Salvage

 It was pouring out and my wife told me to stay in bed. I told her that I would try and see what happened. I did the Woodlot loop and would cut across the trail on the third lap. The weather didn’t cooperate and it was dark— so on three I went to about 1/4 from home and reversed direction cutting across Kastel and up Ridge. I did 8.62 miles in 2:09:09 for a 14:58 minute per mile pace with an elevation gain of 338 feet with an average heart rate 100 bpm at 72 rainy degrees at 94 percent humidity. Today was a blessing to get in.

Tuesday

 I was a bit tired after a lot of activity yesterday. My times were slightly slower despite my efforts. I did have a good commute and have an easier day ahead of me. I got some strength work in before leaving. I did 8.66 miles in 2:09:09 for a 14:54 minute per mile pace with a 167 foot elevation gain and an average heart rate of 95 bpm at 65 degrees and 95 percent humidity. Kind of tired now , have a blessed day.

Friday-Saturday-Monday

 Friday morning got off to a good start. Despite the congested situation because of our floors, I was able to hit the road in decent time. I did 8.64 miles in 2:07:59 for a 14:48 minute per mile pace with an average heart rate of 116 bpm with an elevation gain of 193 feet at 58 degrees and 89 percent humidity.

  On Saturday I did my active recovery workout in Calverton for probably the last time in awhile because of hunting season. I did 9.41 miles in 2:48:07 for a 17:51 minute per mile pace with an elevation gain of 210 feet with an average heart rate of 80 bpm at 63 degrees and 92 percent humidity. I was hoping for a sparse number out on the course, but improved weather made for an inviting environment for a workout.

  Today(Monday) I did the Longwood Loop doing 9.68 miles in 2:22:17 for a respectable 14:42 minute mile pace with an elevation gain of 343 feet with an average heart rate of 95 bpm at 67 degrees and 95 percent humidity. It was breezy but humid. The workout went better than anticipated.  I am grateful for the results, because the motivation has been waning. Faith and routine have been the guiding factors. I am grateful for an easier day with the day off from school in recognition of Yom Kipper. I am so looking forward to my trip to Maine. God Bless you all!

Amidst the Chaos

  I did the usual, which fits my schedule perfectly. The furniture is still in the Kitchen and I am unable to go through the living and dining room finish hardens on the floor. I did 8.67 miles in 2:05:18 for a 14:27 minute per mile pace with an elevation gain of 194 feet and an average heart rate of 99 bpm at 55 degrees and 90 percent humidity. Thank you Lord for your many blessings.

Tuesday/ Wednesday

 Tuesday:  8.71 miles in 2:07:38 for a 15:38 minute per mile pace with an average heart rate of 103 bpm with an elevation gain of 207 feet at 43 degrees and 84 percent humidity.

Wednesday:  8.66 miles in 2:06:44 for a 14:38 minute per mile pace with an elevation gain of 200 feet with an average heart rate of 96 bpm at 58 degrees and 59 percent humidity.

Good workouts in a busy time of my life. Thank you Jesus for strength even when I fail You!

Monday Morning

 I got out a bit later than I wanted.  Thankfully my commute was very fast making up for a late start. I did 8.72 miles in 2:10:29 for a 14:58 minute per mile pace with an elevation gain of 192 feet with an average heart rate of 99 bpm at 44 degrees and 70 percent humidity. Have a blessed evening.

Thursday/Friday

 I have been busy, with little time to reflect. Thankfully I have been able to get the work in. I did not do active recovery this weekend, bit that’s okay. Recovery is as important as the workout.

Thursday— 8.66 miles in 2:09:51 for a 15 minute per mile pace with an elevation gain of 200 feet with an average heart rate of 137 bpm at 59 degrees and 90 percent humidity.

Friday—8.83 miles in 2:12:05 for a 14:57 minute per mile pace with an elevation gain of 151 feet with an average heart rate of 97 bpm at 64 degrees and 96 percent recovery.

Have a blessed day. Back at it tomorrow ( Monday)!

Wednesday

 Not taking much time to reflect right now. I did 8.68 miles in 2:09:24 for a 14:54 minute per mile pace with an elevation gain of 203 feet with an average heart rate of 98 bpm at 50 degrees and 92 percent humidity. I wore long sleeves and sweatpants. The feeling of fall which will officially be here soon. Some good workouts. Good route considering my schedule. God bless!

Monday/Tuesday

 Monday-8.71 miles in 2:10:17 for a 14:57 minute per mile pace with an elevation gain of 129 feet and an average heart rate of 93 bpm at 70 degrees and 88 percent humidity.

Tuesday— 8.62 miles in 2:08:17 for a 14:52 minute per mile pace with an average heart rate of 95 bpm and elevation gain of 182 feet at 56 degrees and 56 percent humidity.

I’m pleased to be on schedule even though the work is hard. God Bless!

Thurs.Fri. Sat.

 On Thursday and Friday I resumed my early morning workout regime. I enjoy it as it is a return of normalcy.  There are drawbacks though. Those who teach remotely don’t have to check in and don’t have duties or a commute.  Here are the stats.

Thursday— 8.89 miles in 2:14:43 for a 15:10 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 162 feet at a temperature of 72 degrees and humidity at 94 percent.

Friday—8.89 miles in 2:11:57 for a 14:50 minute per mile pace with an elevation gain of 189 feet with an average heart rate of 93 bpm at 74 degrees and humidity at 90 percent.

Saturday— Active Recovery— 8.85 miles in 2:45:22 for a 18:41 minute per mile pace with an elevation gain of 160 feet with an average heart rate of 80 bpm and the temp at 59 degrees and humidity at 79 percent. 

Next week looking to the Lord for strength at work and for my family!

Birthday Jaunt

 I woke up thankful and at the same time apprehensive. For me, this has been a year of adjustment. The adjustments go beyond the coronavirus. I feel like we all feel things in a similar way. I am aging and am feeling it a bit. That’s okay, because life is about adjustment.  Getting used to medications takes some getting used to. Thankfully I do seem to have recovered from my sickness. I am thankful. My mother called me and talked to me for the last two miles of my walk. I’m blessed to hear from her. I did 9.54 miles in 2:25:22 for a 15:14 minute per mile pace with an elevation gain of 146 feet with an average heart rate of 96 bpm at 60 am 100 percent humidity. Have a most blessed day!

Back In Ridge

 After going away for a few days there is the adjustment to “normal “ life. It seems that there is no normal so to speak, but there is daily life there to be lived the best that you can do it in God’s strength. Today I did the Longwood Loop. There were lots of buses once again— and teachers and students at school. I started out slowish and then improved it to a more normal pace. I did 9.68 miles in 2:28:13 for a 15:18 minute per mile pace with an elevation gain of 359 feet with an average heart rate of 98 bpm at 61 degrees and humidity at 98 percent. Looking to You for strength!

Thursday/Friday/Saturday/Monday

 Thursday(Ridge)- 9.56 miles in 2:24:57 for a 15:09 minute per mile pace with an elevation gain of 232 feet with an average heart rate of 92 bpm at 75 degrees and 94 percent humidity.

Friday(Ridge)- 9.79 miles in 2:28:16 for a 211 foot elevation gain at an average pace of 15:08 minute per mile pace with an average heart rate of 97 bpm at 71 degrees and 94 percent humidity.

Saturday (active recovery Ridge)- 8.78 miles in 2:35:06 for a 17:40 minute per mile pace with an elevation gain of 183 feet with an average heart rate of 82 bpm at 65 and 63 percent humidity.

Monday (Wellsboro, Pa.)- 8.82 miles in 2:11:56 for a 14:57 minute per mile pace with an average heart rate of 101 bpm with an elevation gain of 545 feet at 61 degrees and humidity at 83 percent.

It was a good week of training last week. Finally getting back to somewhat normal. Today(Monday) I went on a nice workout in western Pennsylvania. I was fortunate to find a decent route without doing much research. On Sunday we had a fairly active day off totaling 5 miles spending time in PA’s Grand Canyon and then heading up to Watkins Glen. Heading home from visiting Jace. God bless you my blog reading friends.

Tuesday/Wednesday

 Wednesday—— 9.57 miles in 2:24:40 for a 15:06 minute per mile pace with an elevation gain of 168 feet with an average heart rate of 99 bpm at 68 degrees and humidity at 94 percent.

Thursday —- 9.56 miles in 2:24:57 for a 15:09 minute per mile pace with an elevation gain of 232 feet with an average heart rate of 92 bpm at 75 degrees and humidity at 94 percent.

Both days had periods of showers. On Thursday, the showers turned a warm humid morning into a comfortable albeit wet workout. I am thankful that I am gaining strength. Thank you Lord!

Getting Weaker

 I woke up, not my best but okay.  I got out a bit later, but still allowing to get back in time for my Zoom meetings of the day. I did the Longwood Loop. I was surprised that today was the first day of September. I was not pumped up or motivated, but I am motivated knowing that doing the work always accomplishes the job. I did 9.66 miles in 2:28:27 for a 15:21 minute per mile pace with an elevation gain of 331 feet with an average heart rate of 99 bpm at a temperature of 65 degrees with humidity at 90 percent.  I realize that in many ways certain things are declining. My speed, my strength, my recovery etc. The fact that I’m not as proficient doesn’t discourage me. I am motivated by accomplishing the goal even though it may not be what it once was— thank you Lord that I can keep going. There is something special knowing that the 25 plus year habit of going out in the early morning habit is still taking place. I do miss my workouts in Eastport, it is special to me. I do miss those days when my daughters lived with me— when we had each other amidst the turmoil.  Somehow in remarriage we have lost the feeling of family.  I’ve gained a lifetime partner, but the feeling of family seems to have been lost. I pray that I can get that back. It seems as if we are part of a family (with the exception of my wife) that has never truly accepted or even try to understand us. It’s a hurt that I have tried to deal with, but a solution has not been found. Looking to you Lord.

Back Under

 This was a beautiful morning with the temps in the upper 50’s. Very nice conditions. My stomach was not the best, but besides that I had decent energy. I did 9.38 miles in 2:20:16 for a 14:57 minute per mile pace with an elevation gain of 196 feet with an average heart rate of 102 bpm at 57 degrees and 83 percent humidity. A real asset in training is to be able to roll with the mini-adversities that life constantly throws at you. God bless you!

Nice Sunday Morning

 I headed out a bit after 7 in the morning to Calverton. There were a lot of people a lot of people out on the trail. I did 9.41 miles in 2:45:57 for a a 17:37 minute per mile hike an elevation gain of 170 feet with an average heart rate of 83 bpm at 68 am 69 percent humidity. I started out a bit lethargic, but I was glad to get out on such a beautiful late August morning. God is good!

Nice Finish

 I got out in good time and started out again on the Ryleigh loop. I did 9.68 miles in 2:25:27 for a 15:01 minute per mile pace with an elevation gain of 127 feet with an average heart rate of 93 bpm at 68 degrees and 93 percent humidity. It was also my first week back at work albeit working remotely. Today Saturday I decided to take the day off looking for a cooler and earlier start tomorrow. Thank you Lord!

Day 3

 I did my Ryleigh Loop doing Apple Court, Kastal, Ryan, Woodlot, Randall, and Whiskey to Raynor. I made this loop up on the day my first granddaughter was born. I hadn’t done this loop in quite sometime and I found that I enjoyed it— maybe again tomorrow? I did 9.51 miles in 2:25:19 for a 15:16 minute per mile pace with an elevation gain of 170 feet with an average heart rate of 97 bpm at 67 and 76 percent humidity. The third day of teacher workshops is completed, thankfully remotely. Have a blessed evening!

Day 2

 Today was my second day back to work, working remotely from home. Sitting a long time in Zoom makes me very stiff, but I love the convenience of working from home. Today I woke up a bit later, as my hip strangely started throbbing mildly in the middle of the night.  I did the Longwood Loop with a little putting trash out with a quick pitstop added on to the workout — slowing my pace for sure. I did 9.35 miles in 2:25:01 for a 15:30 minute per mile pace with an elevation gain of 301 feet with an average heart rate of 97 bpm at a comfort 67 degrees at 61 percent humidity. My knee was better than yesterday. Life isn’t exciting, but it is gratifying. Thank you Jesus💙

Day 1

 Back in in-service, but working remotely. I enjoy the comfort and convenience of working at home. Today I got out in good season doing the Woodlot, Ridge, Randall loop. I did 9.47 miles in 2:30:15 for a 15:51 minute per mile pace with an elevation gain of 203 feet with an average heart rate of 97 bpm at 72 degrees and humidity at 86 percent. Posting while in Zoom. Have a blessed day!

Last Day of Summer Vacation

 I woke up after a decent night’s rest. Today marked my last day of summer vacation. I am grateful for feeling better. I did the Longwood/Niewood loop doing 9.56 miles in 2:30:53 for a 15:47 minute per mile pace with an elevation gain of 323 feet with an average heart rate of 93 bpm at 73 degrees and 99 percent humidity. I’m blessed!!!

Calverton Again

 I try to get in an easy recovery walk once per weekend. It’s becoming clear to me that the older that I get, the more recovery and rest is vital. I can’t beat my body quite the way that I used to. Today Charlotte headed out early to do some business at church and then to go to WW. I headed out slightly later to the Calverton Loop. There were a good number of people, but they were spread out and most of them were on bikes. I did 9.33 miles in 2:44:56 for a 17:40 minute per mile pace with an elevation gain of 178 feet and an average heart rate of  82 bpm at 72 degrees and 91 percent humidity.  I’m glad that I chose this route as it was a good change of pace and reminded me of my time before I battled sickness. God is good 🙏🏻❤️

A Week in the Books

 I am so grateful for a week of training. My times were slower, but thankfully I got the work in. I am grateful for health. God allowed me to experience some sickness to get my attention and to better appreciate my health. Today I did the Woodlot, Ridge, Kastal, 2 x Ryan, and Randall doing 9.43 miles in 2:27:22 for a 15:37 minute per mile pace with an elevation gain of 193 feet snd an average heart rate of 129 bpm at 61 degrees and 91 percent humidity. I’m looking forward to what God is going yo do. God bless you!

A Good Day

 Today I faced a number of things on my To-Do List. For a person who because of sickness hasn’t done much, it seemed odd to actually have to put out. Thankfully it turned out to be a good day. I am grateful that my next appointment isn’t until 3 months with my doctor. I’m hoping by then that a vaccine for COVID might be impending. This morning I did the Longwood Loop doing 9.51 miles in 2:27:10 for a 15:28 minute per mile pace with an average heart rate of 97 bpm and an elevation gain of 328 feet feet at a comfortable 59 degrees and 87 percent humidity. Today was a good day! God is good!

A Bit Better

 I did the same route as yesterday. I got out a bit earlier than yesterday. I still feel like I’m building back up to where I was before. I do know that the Lord is using these circumstances for His purposes. I did 9.51 miles in 2:28:06 for a 15:34 minute per mile pace with an elevation gain of 164 feet with average heart rate of 106 bpm at 67 degrees and humidity at 86 percent. God Bless you!

Not Quite

 Today was s reminder that I am still rebuilding my somewhat diminished self.  I did my usual pre pandemic route with a little added distance added at the beginning. I did 9.36 miles in 2:28:33 for a 15:52 minute per mile pace with a 167 foot elevation gain and an average heart rate of 92 bpm at 66 degrees and 92 percent humidity. I saw friend and runner Chuck for the second day in a row on Ridge road. I saw several walkers on Randall road. When you leave later you see more people out and around. Still kind of working back to pre-sickness normal. God bless!

A Real Workout

 I am attempting to build back more gradually this time after sickness. Last week was a slow build of regular walking and building back my strength workouts. Today was my first power walk workout. I mean the speed will take time to build back. My speed definitely has been in decline this year. I have an occasional reminder of what I used to do and then I seem to resort back to my new normal. Here are the stats— 9.49 miles in 2;27:25 for a 15:31 minute per mile pace with an elevation gain of 356 feet with an average heart rate of 141 bpm at a comfortable 65 degree and 84 percent humidity. Off to have my kidneys checked out. God bless you!

Sunday in the Rain

 Sometimes you can be with people and still be alone, because of unspoken issues. Loneliness sent me out  the door earlier than anticipated. It ended up showering which made for a nice quiet easy walk. I picked up a rain jacket and a dry shirt for my final lap.  I did 8.71 miles in 2:38:45 for an 18:13 minute per mile pace with an average heart rate of 82 bpm with a 153 foot elevation gain at 68 degrees and 85 percent humidity. Have a blessed day!

Improvement 2

 Last night was the first night that I slept through the night without sleep or pain medicine. I am thankful for that. I am just finding that I am a bit more tired during the day. Thankfully I can take it easier being on vacation. I dread the humidity that is incessant along with 70  plus early morning temps. I do not do well in these conditions even more so being on BP medications.  Even in Maine the temps were mainly warm and humid. 

  Today I did the same adapted figure 8 loop doing 8.87 miles in 2:30:35 for a 16:58 minute per mile pace with a 169 foot elevation gain and an average heart rate of 83 bpm at 71 degrees and 95 percent humidity. I am grateful for returning to normal, but the Lord is actually working to make me different for His purposes. God bless you !

Improvement

 Today finds me in a better place than last week. This is the culmination of slow improvement. All my medical tests came back negative. It leaves me glad and at the same time I wonder why I came down sick twice this summer. There’s nowhere to go but forward, and I will keep inching forward and looking to the Lord for the rest. During my illness I would do a 10 minute rowing machine here and there as well as a set here and there of benches and chins and the fabulous 40 ab work for maintenance. I started an easy walk on Sunday and have done an easy walk each day. Here are the easy walks-

Sunday-I did 3.34 miles in 1:06:56 with an elevation gain of 82 feet with an 81 bpm heart rate I did a 19:28 minute per mile pace at 70 degrees and 94 percent humidity.

Monday- 4.69 miles in 1:34:48 for a 20:12 minute per mile pace with an 85 foot elevation gain with an average pulse of 79 bpm at 73 degrees and 91 percent humidity.

Tuesday-I did 6.47 miles in 1:59:56 for a 18:32 minute per mile pace with a 115 foot elevation gain and an average pulse of 81 bpm at 70 degrees and 90 percent humidity.

Wednesday- I did 3.15 miles in 56:11 for a 17:48 minute per mile pace with a 54 foot elevation gain with an average heart rate of 82 bpm at 76 degrees and 92 percent humidity. I was going to do the figure 8, but torrential rain soaked me and cut me short. I made up for it with 10 minutes of rowing.

Thursday- I did 8.87 miles in 2:40:07 for a 18:03 minute per mile pace with an average heart rate of 81 bpm with a 164 foot elevation gain at 74 degrees and 94 percent humidity.

I have also been gradually increasing my strength work. I’m so grateful for today and for peaceful time alone at home to help recuperate. God bless you blog friends!

A Summer of Challenge

 I did a walk on Saturday of 8.84 miles. I won’t give the details beyond the mileage. By nighttime I had developed a fever. The previous week I had experienced joint pain which made it difficult to sleep. A consistent headache then developed. Now I will take a few medical tests after haven taken my third Covid test. I personally think I have Lymes, but I will see what the tests show. Now I live in quarantine—AGAIN. My trials are small in the light of others. God is always working to teach me some lessons. Constant fever and headaches means that Tylenol and water keep me going. Well, that’s it. Hopefully it won’t be too long before I can post my workouts again. I do a little weights, a little ab work, and a little rowing. And a

 bit of easy work and movement to make me feel alive. God bless!

Friday to Friday

Friday- July 24: 9.9 miles in 2:30:41 for a 15:13 minute per mile pace with a 241 foot elevation gain with an average pulse of 126 bpm at a temp of 73 degrees and 93 percent humidity.

Saturday- 8.8 miles in 2:37:02 for a 17:51 minute per mile pace with a 172 foot elevation gain with an average pulse of 79 at a temp of 69 degrees and 99 percent humidity.

Monday - 8.73 miles in 2:15:04 for a 15:28 minute per mile pace with a 723 foot elevation gain with an average pulse of 100 bpm at 72 degrees and 88 percent humidity.

Tuesday- 8.89 miles in 2:17:02 for a 15:25 minute per mile pace with an average heart rate of 97 bpm .

Wednesday- 8.83 miles in 2:11:13 for a 14:51 minute per mile pace with a 735-foot elevation gain with an abundance pulse of 96 bpm at 66 degrees and 88 percent humidity.

Thursday- 8.77 miles in 2:18:29 for a 15:47 minute per mile pace with a 731-foot elevation gain with an abundance heart rate of 100 bpm at 68 degrees and 90 percent humidity.

Friday- 8.74 miles in 2:15:29 for a 15:29 minute per mile pace with a 744-foot elevation gain with a 99 bpm average heart rate at 62 degrees and 95 percent humidity. July 31, 2020.

I did last Friday and Saturday in Ridge and Monday through Friday in Hope, Maine at my parents. My speed was slow, but my body wad adjusting to a new medication regimen. My sleep was terrible. Side effects include headache, insomnia, and pains at night. I enjoyed my time in Maine, but pray that I get sorted. Going to visit Jace and Waylen for a few days in wester PA. Just want to get back to normal— please Lord may August be the time of gaining health and strength. God bless you all my blog friends!

Adapting

I woke up with a slightly better feeling for the day. I hate this heat and humidity, but somehow and ever do slightly, I found I am adapting to these conditions. Today I let off the gas a bit, to allow for more energy throughout the duration of the workout. I also reversed directions on my final and shortest lap. I didn’t see another soul save one lady walking away from SevenEleven on the opposite side of 25. I did 9.82 miles in 2:29:49 for a 15:15 minute per mile pace with an elevation gain of 246 feet with an average heart rate of 123 bpm at a humid 73 degrees and 93 percent humidity. I’m helping my father in law throw out junk from his house as he moves to a housing development. God bless you!

Survivor

 I did the same loops as yesterday. This loop has advantages considering this oppressive weather spell that we’re experiencing. I did 9.82 miles in 2:25:18 for a 14:47 minute per mile pace with an elevation gain of 245-feet with an average heart rate of 123 bpm at 72 degrees with a steamy 96 percent humidity. One lady runner passed me on my second loop and I worked to stay ahead of the Spanish runner as he always tries to beat me. I am blessed to get the work in. Looking forward to cooler temps next week in Maine. God is good!

A Little Better

Today went better than I had planned. First, I got an earlier start than I had planned on. Secondly, it wasn’t as hot or humid. Thirdly, my mindset was good. I do better when I don’t see other folks out and about in which case I feel the need to “compete “. The series of loops actually was longer than I had planned. The positive to that is that my move goal on my watch should be completed during the morning sometime as opposed to just before bed time. I did the Ridge loop three times with the last time cutting across Kastal. Here are the stats— 9.88 miles in 2:28:59 for a 15:04 average  minute per mile pace with an elevation gain of 228-feet with an average heart rate of 117 bpm at 71 degrees and 84 percent humidity. It’s nice to work out again. I realize that the time in quarantine provided me with rest and recovery, which I definitely needed. Have a blessed day!

HOT and HUMID

It was 77 degrees before 5:30 this morning and as humid as all get out. I did the Woodlot loop 3 times, so that I could drink each lap to stay hydrated. I did 9.1 in 2:14:17 for a 14:45 minute per mile pace with an elevation gain of 176 feet and an average heart rate of 131 bpm at 77 degrees and 94 percent humidity. I’m tired now and am going to rest some. Have a blessed day!

Gaps

Sunday-July 5: 9.05 miles in 2:42:09 for a 17:55 minute per mile pace with a 139 foot elevation gain with a 113 bpm heart rate at 68 degrees and 98 percent humidity.

Monday- July 6: 9.05 miles in 2:30:43 for a 16:39 minute per mile pace with a 78 foot elevation gain with an average heart rate of 135 bpm at 71 degrees and 94 percent humidity.

Friday- July 17: 9.51 miles in 2:23:30 for a 15:05 minute per mile pace with a 329-foot elevation gain with an average pulse of 124 bpm at 66 degrees and 86 percent humidity.

  Now to fill in a few gaps. The Sunday and Monday workouts completely wiped me out. I had zero energy in the workouts and even less after. Monday night my wife kissed me and said that I felt hot. I took my temp and it was over 103 degrees. I went directly to bed. The next day I went to CityMD and took a COVID test. The next 3 days I lived in bed and in pain. My temp never hot lower than 99.7. I had to take 2 extra strength Tylenol every 4 hours just to be able to handle the pain. I felt no improvement Tuesday through Thursday. On Friday my fever broke and I felt normal. I still had to wait for my test results. On Monday they came back negative. My doctor told me to have another test as she felt that I had the symptoms of the coronavirus. Thankfully, my results came back negative on Thursday. I’m not sure what I had, but I’m glad to be out of quarantine and feeling better. My wife was terrific through the whole thing. God bless her and God bless you!

Last Thursday/Friday and today Friday

Last Thursday- 9.37 in 2:21:15 for a 15:04 minute per mile pace with an elevation gain of 344 feet with an average heart rate of 118 bpm at 63 degrees and 81 percent humidity 

Last Friday- 9.48 miles in 2:19:16 for a 14:41 minute per mile pace with a 185-foot elevation gain with a 126 bpm heart rate at 66 degrees and 94 percent humidity.

Today(last workout of four in Lake Placid, NY)- I did my usual loop down here. I love the varied scenery and the tranquility of breezing through the large pines and past little streams and ponds. Even saw some wildlife this week. Mostly spent a lot of time with Char. I did 8.55 miles in 2:03:32 for a 14:26 minute per mile pace with a 651-foot elevation gain with an average heart rate of 114 bpm at 6) degrees and 86 percent humidity. I love a rural setting. I will miss this place. So long from Lake Placid, NY.

Wednesday/Thursday

I changed my route from Tuesday and was pleased with the result. Fewer people and more beautiful scenery.

Wednesday (Lake Placid)- 8.64 in 2:01:07 for a 14:01 minute per mile pace with a 669-foot elevation gain with a 115 bpm average heart rate at 61 degrees snd 86 percent humidity.

Thursday- 8.6 miles in 2:03:50 for a 14:23 minute per mile pace with a 124 bpm heart rate with a 663-foot elevation gain at 57 degrees and 97 percent humidity.

  Enjoying time with Char! God is good!

Sunday/Monday/Tuesday

Sunday-9.03 in 2:42:21 for a 17:58 minute per mile pace with an elevation gain of 167 feet with a 103 average heart rate at a humid 71 degrees and 96 percent humidity.

Monday- Longwood- 9.52 miles in 2:18:21 for a 14:31 minute per mile pace with a 330-foot elevation gain with an average heart rate of 114 bpm at 68 degrees and  98 % humidity.

Tuesday- at Lake Placid, NY- 8.6 miles in 2:05:36 for a 14:36 minute per mile pace with an average heart rate of 122 bpm with a 585-foot elevation gain at 60 degrees and 90 percent humidity here in the Adirondacks. First morning of vacation with Char! Couldn’t leave the state without quarantine, so we stuck to New York. God bless you today!

Tuesday Trial

 I was interested to see how my body would react after a trying day yesterday. My body does not handle the heat and humidity very well. Hydration and taking it easy seem to be the key.  I did the Longwood loop— I was just interested in how my body would react. I did okay— although I am tired now. I did 9.56 miles in 2:21:22 for a 14:46 minute per mile pace with an elevation gain of 321 feet with an average heart rate of 121 bpm at 72 degrees and 89 percent humidity. I’m blessed. Seeing a walker ahead of me helped pull my pace out of the dull drums.

Day 1

Summer vacation begins. I did the Randall Road Loop. It was a very humid morning and I got off to a late start. I had to hav my blood drawn , so I was s bit hurried. When I had my blood drawn, they could not get blood out. They brought in their blood specialist to extract the sample. She apologized before beginning. After a bit, I told her that I felt light headed. She called people in and I was out. Fortunately, I was ok after 5 minutes or so. I then dropped my computer off at the school. On my way home , I got a ticket— fortunately, not a speeding ticket. Now for the stats — 9.48 miles in 2:19:52 for a 14:45 minute per mile pace with a 199 -foot elevation gain and a 120 bpm heart rate at 69 degrees and 93 percent humidity. So grateful— have a blessed day!

Last Day of School

I headed out this morning— a combination of tired and excited. I did the Longwood Loop the Niewood version. I did 9.47 miles in 2:20:31 for a 14:50 minute per miles with a 323 foot elevation gain with a 122 minute per mile pace with a 68 degrees with a 92 percent humidity. Glad to have this year behind. God bless!

Not bad...for a Friday

I left the house this morning with little expectations.  I was just happy and blessed to be getting the workout in.  I decided to do the Longwood Loop again, and I did another variation of it. I change things ever so slightly just to keep my interest up.  I did 9.43 miles in 2:20:41 for a 14:55 minute per mile pace with a 334-foot elevation gain with an average heart rate of 116 bpm at 66 degrees and 97 % humidity. Blood work and graduation pics tomorrow.  I'm blessed and may God bless you!

Thursday on Fumes

My motivation is in the holding essential mode. I have what I have to get the objective done, and that's about it.  Fortunately, I have been able to stay under 15's(which use to seem slow). i did my newish Woodlot/Ridge/Randall Loop doing 9.44 miles in 2:20:48 for a 14:54 minute per mile pace with a 193-foot elevation gain with a 123 bpm average heart rate at 62 degrees and a steamy 98 % humidity. Some construction on Randall.  I got kind of sick of doing the Longwood Loop and seeing the same old faces out there --so I switched it up.  Have a blessed day. 3 more school days!

Feeling Good on a Wednesday

I did 9.46 miles in 2:18:17 for a 14:37 minute per mile pace with an average heart rate of 134 bpm with a 191-foot elevation gain at 54 degrees at 98 % humidity. I saw my friend Chuck near the end of the workout. Have a blessed day!

Making Up for Lost Time

I have been tired and focused on getting stuff done.  Thankfully I have been able to get the workouts in even though I have not been recording them--here goes
Tuesday(June 9):  9.34 miles in 2:18:55 with a 128 bpm heart rate at a 14:52 minute per mile pace with a 331-foot elevation at 57 degrees and 91 percent humidity.
Wednesday(June 10)  9.53 miles in 2:17:01 for a 14:23 minute per mile pace with an average heart rate of 118 bpm with a 304 elevation gain at 64 degrees and 87 % humidity.
Thursday(June 11)  9.43 miles in 2:18:37 with an elevation gain of 353-feet at a 14:42 minute per mile pace with a 117 bpm heart rate at 69 degrees and 85 % humidity.
Friday(June 12)  9.3 miles(watch went dead)
Sunday(June 14)  9.06 miles in 2:42:14 for a 17:54 minute per mile pace with a 162-foot elevation gain with a 98 bpm heart rate at 55 degrees and 67 % humidity. Did the neighborhood and not the ever-crowding Calverton trail.
Monday(June 15) 9.37 miles in 2:18:53 for a 14:48 minute per mile pace with a 190-foot elevation gain with an average hear rate of 126 bpm at 54 degrees and 87 % humidity.
Tuesday(June 16)  9.54 miles in 2:22:07 for a 14:53 minute per mile pace with an average heart rate of 136 bpm with a 337-foot elevation gain at 53 degrees and 99% humidity.
God Bless

Friday-Sunday-Monday

Friday--9.41 miles in 2:20:29 for a 14:55 minute per mile pace with an average heart rate of 115 bpm with a 323- foot elevation gain at 67 degrees and 90 percent humidity
Sunday--9.1 miles --my watch went dead at the end.
Monday-9.49 miles in 2:20:59 for a 14:51 minutes per mile pace with an elevation gain of 337 feet with an average heart rate of 11 bpm
I was pleased with the workouts. God bless my blog friends!

Tired Tuesday/Wednesday,Thursday

Tues.--I did 9.25 miles in 2:20:40 for a 15:12 minute per mile pace with a 317-foot elevation gain with a 116 bpm heart rate at 52 degrees and 77 percent humidity.

Wednesday--9.48 miles in 2:23:29 for a 15:08 minutes per mile pace with a 419-foot elevation gain with an average heart rate of 116 bpm at 62 degrees and 81 percent humidity.

Thursday--9.53 miles in 2:23:02 for a 15:00 minute per mile pace with a 124 bpm heart rate average with an elevation gain of 368 feet at 62 degrees and 99 percent humidity.

On Thursday I was heading out the door when I realized that I had not posted my assignments. It took me a good 20 minutes to get the job done. Today my daughter's great grandmother Joyce looks as if she is ready for eternity. Jesus, please be very close!

Started Down

I headed out the door cautious of a minor complaint that I felt yesterday morning on my hike.  It was only a minor twinge, but it was a similar twinge to what I experienced on my other leg when I had an extended time off from my walks. I took ibuprofen, used CBD cream, and did stretching. My main strategy is to lay off from my hex bar deadlifts and replace them with weighted wall squats.  I am grateful that today, caution seems to be aiding the healing.  I will continue to stay this course.  Maybe, deadlifts can be added on the weekend workout only.  I find with age, I have to back off in the short run to enable the long term objective. Here are the stats--I did 9.47 miles in 2:20:37 for a 14:50 minute per mile pace with an average heart rate of 118 bpm with an elevation gain of 379 feet at a temp of 45 degrees and 72 % humidity.

These are difficult times.  God's people need to get on their knees and seek His face. God Bless you!

Not So Fun

I headed out the door for my usual Sunday hike. It was a beautiful morning. Since quarantine, every trail has been very busy. Today, with the later start and beautiful weather— so many people were out and about. I miss the solitude. It’s the one thing I enjoy about my regular morning workouts. Here are the results of my Calverton hike— 9.28 miles in 2:48:15 for an 18:07 minute per mile pace with a 168 foot elevation gain and an average heart rate of 107 bpm at 59 degrees and 53 percent humidity. Not quite as many mask wearing hikers. Many bikers on the trail. Hoping for worse weather next Sunday.

Wed.-Thurs.-Fri.

I have been getting the work done, but I just haven't posted the work.  This week I had the experience of being slow through 5-6 miles and then picked it up to get my workouts near or under 15's. Wed,-9.44 miles in 2:20:24 for a 14:52 minute per mile pace with a 381-foot elevation gain with a 117 bpm heart rate at 58 degrees and 94 % humidity.Thurs.-9.36 miles in 2:18:56 for a 14:50 minute per mile pace with a 301-foot elevation gain with an average heart rate of 116 bpm at 64 degrees and 95 percent humidity, Fri.-9.48 miles in 2:23:14 for a 15:06 minute per mile pace with a 392-foot elevation gain with an average heart rate of 110 bpm at 94% humidity at 63 degrees. I will be so glad when Char gets home--Lord willing tonight!  I'm not meant to be alone this long:) May God richly bless you!

Foggy Morning

This was a morning where I did not have the energy that I thought that I did.  I did 9.23 miles in 2:18:23 for a 14:59 minute per mile pace with a 387 foot elevation gain and an average heart rate of 119 bpm at a balmy 59 degrees.  I did the Longwood Loop doubling back on the Longwood Hill.  I felt positive even though I was a bit tired.  have a blessed day!

Sat.-Greenway, Sun.- Calverton, Mon. Longwood

 I am keeping on the move to forget how lonely that I am.  I am thankful--but I miss Charlotte.  I never realized how much energy that I draw from Charlotte until this hiatus of Char helping a family member.  Saturday the forecast was for rain, but it ended up being a hike wear I was overdressed and surrounded by too many others on the Greenway trail.  I did reward myself with a coffee, muffin, and a jelly donut at the East Setauket Bakery. I did 8 miles in 2:17:49 for a 17:13 minute per mile pace with an average heart rate of 106 bpm with a 531 foot elevation gain at 64 degrees and 92 percent humidity. Sunday I did 9.45 miles in 2:43:30 for a 17:18 minute per mile pace with a 214 foot elevation gain at a comfortable 50 degrees and 79 percent humidity. Today I did 9.52 miles in 2:19:11 for a 14:37 minute per mile pace with an average heart rate of 112 bpm with a 362 foot elevation gain at 54 degrees at 94 percent humidity and it light rained for almost the entire workout. Tomorrow I start back up with school. Have a blessed day!

Surprise--Kind of!

I hit the road powered by my SevenEleven Coffee. I'm a bit out of sorts, basically living in an empty house.  Friday's are usually a slow day, so I decided not to look at my watch until the end. I saw the local runner who reminds me of who I used to be.  Still, it was a beautiful spring morning doing the Scenic Hills-Niewood version of the Longwood Loop. I am thankful for the lack of issues--Praise God! I did 9.34 miles in 2:14:20 for a 14:22 minute per mile pace with a 345-foot elevation gain with an average heart rate of 123 bpm at a warm feeling 49 degrees at 94 % humidity. Looking forward to the weekend, even though Charlotte won't be here. God bless you all!

Mundane Beauty

My routine is not exciting, but it is rewarding. It was was 37 degrees. Surprisingly cool for a Long Island mid-May morning. I love this weather though. The part of this quarantine that I enjoy is my workout and the people that I see. Today I did the Longwood Loop doing a backtrack on Medford to add a little elevation and distance.  I did 9.57 miles in 2:20:23 for a 14:40 minute per mile pace with an elevation gain of 394 feet with an average heart rate of 116 bpm at a temp of 36 and humidity at 94 percent.  I miss my Char! She is wear she needs to be, but I miss her dearly. Have a blessed day!

Catching Up

Tues. May 12-- 9.25 miles
Wed. May 13-- 9.30 miles
Thurs. May 14--9.56 miles
Fri. May 15--9.52 miles
Sat. May 16-- 9.24 miles
Sun. May 17-- 8.02 miles
Mon. May 18-- 9.43 miles
Tues. May 19-- 9.53 miles
Wed. May 20--9.24 miles
In summary, I have been overwhelmed with the workload.  Charlotte had to go to Texas to help in an emergency situation and will remain there until next Friday.  The workouts have been good, but the Remote teaching is so challenging. The list of obstacles seem to pile up daily.  Trying to do school in an emergency situation. God is able. I know that He will give me the strength. I am trying to keep busy to keep from thinking about how much I miss Charlotte-- I need her, but her brother needs her more at this time.  Have a blessed day!

More Like Spring

Today was not as unseasonably cold as it had been. Truth is that I actually miss the cold temps. I've always been kind of a late fall type of guy. I did the Longwood Loop with a bit of a different twist retracing the last hill on Medford instead of going up and back on Ryan ave. I did 9.56 miles in 2:20:49 for a 14:43 minute per mile pace with an elevation gain of 359 feet with an average heart rate of 120 bpm at a temp of 45 degrees and 90 percent humidity.  I hit some raindrops the last 2 miles. My heart rate was more variable today.  Usually it is steady with the exception of hills. Always interesting. I am grateful that my hip is doing pretty decent. I am so thankful for my workouts.  Thank you Lord for your goodness. Some days I feel more positive and motivated than others, but I am always glad to be out on the road in the early.  I  Hope that your day is filled with His presence!

Saturday Noon

Saturday’s hike occurred later as Sunday morning will be spent with my wife. It was unseasonably cold for a May morning.  I did 9ish miles. I had watch problems. The route is usually 9.3 miles. There weren’t many others out on the trail. Looking forward to Monday! God bless you!

Wednesday-Thursday-Friday

Wednesday- 9.41 miles in 2:21:43 for a 15:03 minute per mile pace with an elevation gain of 351 feet with an average heart rate of 110 bpm at 43 degrees and 74 percent humidity. Thursday- 9.24 miles in 2:16:37 for a 14:47 minute per mile pace with an elevation gain of 329 feet with an average heart rate of 113 bpm at 42 degrees and 88 percent humidity. Friday- 9.41 miles in 2:23:34 for a 15:15 minute per mile pace with a 350 foot elevation gain and an average heart rate of 111 bpm at 49 degrees and humidity at 46 degrees. I’ve been dealing with a bit of a hip situation. My walking workouts seem to actually help it.  Find the long days in the yard seem to take its toll on my body. The key is managing the issues.  The weather has been cooler thankfully. My daughter Rebekah cut my hair on Wednesday. She did a great job.  Thankfully no Zoom meetings today:) Have a blessed day!

The Morning After a Panic

I went to bed with a weird feeling in my right hip.  This was strange as it came out of nowhere. The feeling got worse.  I was awake through portions of the night.  My mind raced to worry thinking about missing a workout or workouts during a time when I need them so badly.  I thought back to my childhood and the period of time when I couldn't walk because of an unknown hip problem.  My Uncle Andy has had two hip replacements.  I thought of many bad possibilities.  Then, as usual the Lord reminded me that there are many people struggling and I had failed to pray for them.  I'm learning that interrupted sleep usually means that it's time to pray.  I woke up at my usual time. I thought of taking the day off--or possibly just going 3 miles--but I decided to at least give it a try.  Thankfully, I made it through the Longwood Loop.  The surprised blessing made the cool morning workout special.  The sun was bright and the breeze was cool.  I had to dress in my usual cool clothing. I did 9.44 miles in 2:23:52 for a 15:14 minute per mile pace with a 109 bpm heart rate with a 360 feet elevation gain at a coolish 44 degrees at 67% humidity.  My hip is still a little off, but it's not painful.  I am so grateful for these little blessings.  Thank you Lord.

Sunday/Monday

I did the Greenway trail Sunday doing 9 plus miles, but I had technical issues.  I will record what was captured by my watch. 8.74 miles in 2:28:21 for a 16:58 minute per mile pace with a 550 foot elevation gain and an average heart rate of 112 bpm at 53 degrees and 88 percent humidity.Today I did the Niewood version of the Longwood Loop doing 9.27 in 2:15:30 for a 14:37 minute per mile pace with a 319 foot elevation gain and a 112 bpm pulse at a pleasant 55 degrees and 74 percent humidity.  Tired after a long tiring day yesterday!  God bless!

Warmer

I headed out the door and was greeted by a shower. The temp was 55 which can feel hot or cold depending on humidity and the wind. Today I slightly overdressed— occasionally I don’t get the right call on my workout apparel. I knew that I would have a busy day with Zoom meetings. The home working is good and gives me a a sense of purpose while I am at home. I did the Longwood loop doing 9.47 miles in 2:21:47 for a 14:59 minute per mile pace with an elevation gain of 358 feet and an average heart rate of 116 bpm at a rainy 54 degrees and 92 percent humidity. I was resigned to go over 15 minute miles , but the running segments that I incorporate towards the end made the difference. So I ran a little extra to try to dip to or under 15 minute miles. I just squeezed it in. The workouts have also given me a sense of purpose during this strange time of existence. Saturday has served as a rest day doing only abs and strength work. Sunday had been active rest with a nice long hike in the solitude of the morning before I listen to church services. I use this time to listen to Christian podcasts and Christian music. I’m blessed! Have  good day and may you know the power and peace of Jesus!

Making Up Time

 This was one of those days where I hadn't already scheduled my daily assignment for my PE class.  This meant that I had to get back early.  When I checked my watch at mile 5, my already marginal pace was slowing down.  This meant that I would have to generate artificial speed by interspersing some running.  I ended up doing 9.41 miles in 2:17:14 for a 14:34 minute per mile pace with a 348 foot elevation gain and an average heart rate of 117 bpm at an overcast 38 degrees and 100 % humidity.  It was a mostly pleasant experience.  Still getting used to the new schedule.  God is good!

Bright

Finally, we had a morning of sunshine.  I love this time of day, because it pretty much marks the only time of the day that I am out and about.  I wasn't feeling great, but I wasn't feeling terrible either. I did the Niewood version of the Longwood Loop doing 9.3 miles in 2:19:17 for a 14: 58 minute per mile pace with a 119 bpm heart rate and an elevation gain of 330 feet.  I am striding easy making sure not to aggravate my complaints which now includes a little hamstring issue which has been happening for years.  If I stay in the "slowish" zone everything goes okay-- so that's where I'm staying.  I need these workouts and if I have to go a bit slower to keep it going pain free, then that's where I'll keep it. The remote working is a bit of a pain, but the view here is beautiful.  Have a blessed day!

Another Wet One

  I headed out the door a little bit earlier than usual.  I did the Longwood Loop doing 9.51 miles in 2;21:17 for a 14:51 minute per mile pace with an average heartrate of 115 bpm at an elevation gain of 345 feet with the temp at 40 degrees and 93 percent humidity.  The drama of daughters--even when it's not bad, it's still a bit dramatic.  We have our new schedule today for remote school learning.  Adjustments , but at least I don't have that nasty commute. Have a blessed day!

Friday/Sunday

On Friday I did the Longwood Loop doing 9.48 miles in 2:22:16 for a 15 minute per mile pace with a 386 foot elevation gain with an average heart rate of 113 bpm at a drizzly 44 degrees and 93 percent humidity.Today(Sunday) I did 9.64 miles in 2:49:15 for a 17:33 minute per mile pace with a 689 foot elevation gain and an average heartrate of 103 bpm at 47 degrees and a damp 66 percent humidity.  God is good!

Wednesday/Thursday

I had two good days of training.  No major complaints spare my right shoulder. I must have slept on it funny.  I took ibuprofen which seemed to help.  It gradually has been feeling better.  I did the Longwood loop today  doing 9.45 miles in 2:18:34 for a 14:40 minute per mile pace with an elevation gain of 363 feet and an average heart rate of 114 bpm at 32 degrees and 63 % humidity.  Yesterday I did the Niewood version of the Longwood Loop for 9.34 miles in 2:16:52 for a 14:38 minute per mile pace and an elevation gain of 363 feet with an average heart rate of 114 bpm at a temp of 36 degrees and 48 percent humidity.  It's been busy and stuff going on.  Thank you God for your strength and help!

Better Times

It was a bit of a sleepless night.  Stuff going on again.  The struggle that only you and the Lord know how you're feeling. I just took the time that I couldn't sleep and prayed to the Lord.  I did the Longwood Loop.  I did 9.48 miles in 2:16:06 for a 14:21 minute per mile pace with a 380 foot elevation gain and a 117 bpm heart rate at 42 degrees and 90 percent humidity.  It rained the last 2 miles. Today the Patriots traded Gronk to Tampa Bay for a fourth rounder.  They also gave up a seventh rounder.  Seems kind of cheap for the greatest tight end of all time.  We also had thunder and lightning, strong wind, and hail. Looking to you Lord in these crazy times.

Monday--Good Start

I headed out the door thankful to be out and around, yet feeling somewhat lost in the remote teaching.  I did the Niewood version of the Longwood Loop doing 9.42 miles in 2:20:13 for a 14:53 minute per mile pace with an elevation gain of 307 feet with a 122 bpm average heartrate at a cool feeling 49 degrees and 64 percent humidity.  I had two people a good distance ahead of me on Wading River Hollow Road and when they walked past Niewood that determined my route.  Doing the greater distance forces me to pay attention to my body and address the complaints usually with a minor adjustment.  Have a most blessed day!

Sunday Beautiful Morning

I headed out on a beautiful Sunday morning.  I wasn't exactly excited to be out there, but I kept going because I knew that I would be glad when I had completed the workout. I did 9.3 miles in 2:45:06 for a 17:44 minute per mile pace with a 214 foot elevation gain with a 104 bpm heart rate at a cool and sunny 35 degrees and 74 percent humidity.  I did Drew's stairs 4 times to add a little elevation.  My right foot was complaining a bit so I'm addressing that and keeping it under raps.  This afternoon did a bit of labor helping my neighbor with his fence. Praying for my family in this difficult time. Be blessed!

Not Quite

It was a beautiful cool spring morning.  I was listening to good music.  I felt pretty good, but I felt just off-- slightly irritated.I did the standard short loop plus to Apple Court and back. I did 9.48 miles in 2:14:12 for a 14:09 minute per mile pace with an elevation gain of 204 feet with a 119 bpm heart rate with a cool 32 degrees and 63 percent humidity.  I'm thankful that my complaints seemed to get better.  God is good!  Have a blessed day!

Cool & Cloudy

I woke up and immediately prayed.  I don't always respond in prayer so quickly, but the Lord is working on me.  The transition from comfortable bed to workout strangely enough happens without much thought.  I do enjoy the comfort of my bed and the good thoughts of the new opportunities that each day provides.  Equally enjoyable is the positive feeling I get as I roam about the streets in the early morning hour.  Today I did the Niewood version of the Longwood Loop which includes going on Whiskey Road instead of Kastal. I did 9.38 miles in 2;20:01 for a 14:55 minute per mile pace with an elevation gain of 338 feet and an average heart rate of 111 bpm at a temp of 46 degrees and 50% humidity.It's been a good week! God is in control!

Back At It

The title of course refers to being back to work. In a way the work gives me a sense of purpose in this time of quarantine.  I also like the fact that I have no commute and that I get to work out of the confines of my nice home.  The stress is in the forever changing nature or our remote teaching and the fact that I am a tech novice. I did the Longwood/Medford Loop once again doing 9.47 miles in 2:24:36 for a 15:16 minute per mile pace with an elevation gain of 376 feet and an average heart rate of 113 bpm at a temp of 42 degrees and a drizzly 79 percent humidity!  I was trying to move along without aggravating my complaints.  I think that I was successful in this.  I like this loop because it gets me near my move goal and it avoids people.  God is good!

Last Day

Today is my last day of vacation so to speak. Another productive lazy day. I’m taking down time alone with my wife to do some reading. God is using the reading to spark my faith praise God. Today I did the Ridge Loop doing 9.32 miles in 2:16:14 for a 14:37 minute per mile pace with an elevation gain of 166 feet with an average heart rate of 116 bpm at a temp of 46 degrees and 53 percent humidity.  The complaints held up pretty well today. I am grateful for that. I added 5 pounds on my hexbar deadlifts up to 295 pounds. I am looking expectantly to what the Lord is going to do.

Downpour

 I started later waiting for the rain to lighten up. I realized that if I was going to get the workout in, that I would just have to get after it. I headed out the door seemingly up to the task. It was windy and mild— but not warm. I was strangely comfortable even though I was soaked. I did 9.57 miles in 2:27:48 for a 15:26 minute per mile pace with an elevation gain of 331 feet with an average heart rate of 112 bpm at a temperature of 54 degrees and 91 percent humidity. One more day of spring vacation. God bless!

Easter

I got up with my new Sunday schedule of getting out a bit early and doing the Calverton loop trail. I noticed a few little complaints in my medial potion of my right knee and my calves were a bit tight. I’m finding that my body can’t keep up with my stamina. I set a goal to lose five pounds. My goal is yo take a bit of stress off my joints to lessen the aches and pains. I need this working out to help me deal with this quarantine. Here are the stats- included a lot of pics and stretches- 9.3 miles in 2:41:38 for a 17:21 minute per mile pace with a 187 foot elevation gain and an average heart rate of 105 bpm at s temp of 32 degrees and 70 percent humidity. I did two up and down of the stairs in addition. At the end I linked up with our church on Facebook live. I’m blessed— Happy Easter!

Pleasantly Surprised

It was a windy cool morning. Despite a cool feel the buds shown brightly in the bright spring morning dawn. I did 9.34 miles in 2;15:02 for a 14:27 minute per mile pace with an elevation gain of 368 feet and an average heart rate of 117 bpm at 40 degrees and 68 percent humidity. Looking forward to the weekend. New York has more Coronavirus cases than any other country in the world outside the US. Sobering! Have a blessed Easter!

Thursday Surprise

I got out a bit later, and surprised myself a bit. I did the Ridge Loop doing 9.28 miles in 2:07:54 for a 13:46 minute per mile pace with an elevation gain of 237 feet with an average heart rate of 130 bpm at 41 degrees and 96 percent humidity. I ran in one spot that increased my overall pace. I just beat the rain home. Enjoying my first day of spring break. Back at it next Wednesday. Have a blessed day!

Not Feeling the Best

Some days you hit the road and you feel very positive.  Other days you hit the road and you get the job done out of habit.  Today was one of those days.  I did the Longwood Loop doing 9.54 miles in 2:18:52 for a 14:33 minute per mile pace with an elevation gain of 323 feet and an average pulse of 116 bpm at a drizzly 49 degrees and 93 percent humidity.  This working from home is a challenge. Have a blessed day!

Tuesday, better Day

I did the Longwood version of yesterday's workout. I was feeling a bit better.  It was a beautiful sunny spring morning here I did 9.41 miles in 2:16:21 for a 14:29 minute per mile pace with a 342 foot elevation gain and an average heart rate of 119 bpm at a comfortable 46 degrees and 62 percent humidity.  I went back to the mouth covering respecting that this is our peak week of the coronavirus here on Long Island.  I had a nice walk in the woods with my wife last night.  Have a blessed day!

Monday Runs

I woke up and felt the effects of rotten milk creep through my excretory system.  I was able to muster enough gumption to hit the road.  I did the Niewood, Longwood, Medford, Ridge Loop doing 9.34 miles in 2:18:26 for a 14:48 minute per mile pace with an elevation gain of 305 feet with an average heart rate of 111 bpm at a temp of 45 degrees and humidity at 89 %.  I felt ok after a few changes in pace.  Blessed to get the work in.  This week is supposed to be the deadliest yet of the pandemic.  Staying away from the stores.  God keep my friends and family safe.

Sunday Stroll

I headed out a little early for my morning walk around Calverton to try to catch our church service. I did 9.25 miles in 2:28:55 for a 17:10 minute per mile pace with a 189 foot elevation gain. I went up Drews Tower twice along the way-I had an average pulse of 99 bpm at 44 degrees and 87 percent humidity.  I didn’t see many folks until near the very end. It was nice to hear from my brother this afternoon on my nephew Caleb’s birthday. Fighting the Coronavirus means staying at home. It gets difficult at times, but I am grateful for the opportunities that I have— like listening to my former pastors from Eastport Barry Blackstone and Dave Goupille. Watching Wrestlemania 35 now— revisiting wrestling until the virus is over:) God bless my friends!

Quiet and Rainy

I decided that my knee was up to the usual route so I headed out to Longwood.  I did 9.37 miles in 2:20:53 for a 15:01 minute per mile pace with an average heart rate of 115 bpm with an elevation gain of 365 feet at a temp of 42 degrees and 84% humidity. It was peaceful and I had a runner pass me going the other direction.  He's a good runner and I've noticed him running when I'm driving to work. I am just grateful for another COVID-19 free day.  God is good !  Have a blessed weekend.

Not So Fast

It was a beautiful spring morning.  The sun was shining and a cool refreshing breeze was blowing.  The only thing was that I was a little dehydrated.  My wife and I go for a 2-3 mile walk some evenings finding a local trail.  I failed to hydrate properly.  Today I did 9.33 miles in 2:21:11 for a 15:11 minute per mile pace with an elevation gain of 202 feet with an average heart rate of 115 bpm at a temp of 39 degrees and 68 percent humidity.Today is my second oldest granddaughter's 5 th birthday.  It will be a different kind of birthday this year, but at least she is healthy.  Have a blessed day!

New Route

I stayed with the plan of doing flatter routes until my right medial collateral issue is 100 %.  My knee was feeling better and the mood was improved on this bright cool April 1 morning.  I did 9.27 miles in 2:17:13 for a 14;48 minute per mile pace with a 193 foot elevation gain and an average heart rate of 120 bpm at a sunny 36 degrees and 76 percent humidity.  There were a lot of cars on Whiskey Road for some weird reason.  Ridge Road was thankfully quiet.  I enjoyed this route and am glad that my knee is responding positively.  Living the quarantined life is ok for now.  Thank you Lord for your protection!

Tuesday Doing a Different Route

 I decided to do a flatter route as the downhills seem to be the aggravating influence on my right knee.  It's not a pain or discomfort thing, but it is an issue that needs heading off.  I did the usual shorter route with an out and back to Apple Court and back.  I did mostly good, just a few spots where I could feel it a bit, but not as significant as yesterday.  Oftentimes, by changing your gate slightly or stand at a different point on the crown of the road the adjustment is enough to keep the workout going.  To be honest I was satisfied to keep my pace under 15's today.  Here are the stats-- 9.54 miles in 2:21:24 for a 14:49 minute per mile pace with an average heartrate of 116 bpm with an elevation gain of 211 feet at a temp of 40 degrees and 76 percent humidity.  Strangely enough I am getting to the stage that I am not dealing in the totally unknown.  I have seen the virus and what it can do, now I am just isolating as much and to the largest degree possible.  I am starting to see the positives of the situation and not just the negatives.  Though the situation is dire, with social discipline and the Lord's help I can make it!