Monday-8.71 miles in 2:10:17 for a 14:57 minute per mile pace with an elevation gain of 129 feet and an average heart rate of 93 bpm at 70 degrees and 88 percent humidity.
Tuesday— 8.62 miles in 2:08:17 for a 14:52 minute per mile pace with an average heart rate of 95 bpm and elevation gain of 182 feet at 56 degrees and 56 percent humidity.
I’m pleased to be on schedule even though the work is hard. God Bless!
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