I was a bit tired after a lot of activity yesterday. My times were slightly slower despite my efforts. I did have a good commute and have an easier day ahead of me. I got some strength work in before leaving. I did 8.66 miles in 2:09:09 for a 14:54 minute per mile pace with a 167 foot elevation gain and an average heart rate of 95 bpm at 65 degrees and 95 percent humidity. Kind of tired now , have a blessed day.
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