Wednesday—— 9.57 miles in 2:24:40 for a 15:06 minute per mile pace with an elevation gain of 168 feet with an average heart rate of 99 bpm at 68 degrees and humidity at 94 percent.
Thursday —- 9.56 miles in 2:24:57 for a 15:09 minute per mile pace with an elevation gain of 232 feet with an average heart rate of 92 bpm at 75 degrees and humidity at 94 percent.
Both days had periods of showers. On Thursday, the showers turned a warm humid morning into a comfortable albeit wet workout. I am thankful that I am gaining strength. Thank you Lord!
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