Tuesday: 8.71 miles in 2:07:38 for a 15:38 minute per mile pace with an average heart rate of 103 bpm with an elevation gain of 207 feet at 43 degrees and 84 percent humidity.
Wednesday: 8.66 miles in 2:06:44 for a 14:38 minute per mile pace with an elevation gain of 200 feet with an average heart rate of 96 bpm at 58 degrees and 59 percent humidity.
Good workouts in a busy time of my life. Thank you Jesus for strength even when I fail You!
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