Not taking much time to reflect right now. I did 8.68 miles in 2:09:24 for a 14:54 minute per mile pace with an elevation gain of 203 feet with an average heart rate of 98 bpm at 50 degrees and 92 percent humidity. I wore long sleeves and sweatpants. The feeling of fall which will officially be here soon. Some good workouts. Good route considering my schedule. God bless!
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