I did the Greenway trail Sunday doing 9 plus miles, but I had technical issues. I will record what was captured by my watch. 8.74 miles in 2:28:21 for a 16:58 minute per mile pace with a 550 foot elevation gain and an average heart rate of 112 bpm at 53 degrees and 88 percent humidity.Today I did the Niewood version of the Longwood Loop doing 9.27 in 2:15:30 for a 14:37 minute per mile pace with a 319 foot elevation gain and a 112 bpm pulse at a pleasant 55 degrees and 74 percent humidity. Tired after a long tiring day yesterday! God bless!
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