Wednesday- 9.41 miles in 2:21:43 for a 15:03 minute per mile pace with an elevation gain of 351 feet with an average heart rate of 110 bpm at 43 degrees and 74 percent humidity. Thursday- 9.24 miles in 2:16:37 for a 14:47 minute per mile pace with an elevation gain of 329 feet with an average heart rate of 113 bpm at 42 degrees and 88 percent humidity. Friday- 9.41 miles in 2:23:34 for a 15:15 minute per mile pace with a 350 foot elevation gain and an average heart rate of 111 bpm at 49 degrees and humidity at 46 degrees. I’ve been dealing with a bit of a hip situation. My walking workouts seem to actually help it. Find the long days in the yard seem to take its toll on my body. The key is managing the issues. The weather has been cooler thankfully. My daughter Rebekah cut my hair on Wednesday. She did a great job. Thankfully no Zoom meetings today:) Have a blessed day!
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