Wed.-Thurs.-Fri.

I have been getting the work done, but I just haven't posted the work.  This week I had the experience of being slow through 5-6 miles and then picked it up to get my workouts near or under 15's. Wed,-9.44 miles in 2:20:24 for a 14:52 minute per mile pace with a 381-foot elevation gain with a 117 bpm heart rate at 58 degrees and 94 % humidity.Thurs.-9.36 miles in 2:18:56 for a 14:50 minute per mile pace with a 301-foot elevation gain with an average heart rate of 116 bpm at 64 degrees and 95 percent humidity, Fri.-9.48 miles in 2:23:14 for a 15:06 minute per mile pace with a 392-foot elevation gain with an average heart rate of 110 bpm at 94% humidity at 63 degrees. I will be so glad when Char gets home--Lord willing tonight!  I'm not meant to be alone this long:) May God richly bless you!