Tiredness is what I felt upon waking up this morning. Most people would roll over and go back to sleep. Experience has taught me that if I get out the door I will be fine. I did get out of the door and thankfully it was a positive good morning. I did 8.75 miles in 2:06:28 for a 14:27 minute per mile pace with an average heart rate of 122 bpm an 183 foot elevation gain at a temperature of 61 degrees and 76 percent humidity. Have a blessed day all!
No comments:
Post a Comment