Monday, October 5, 2020

Monday

 I did 8.69 miles in 2:07:53 for a 14:42 minute per mile pace with an elevation gain of 160 feet with an average heart rate of 97 bpm at 58 degrees and 88 percent humidity. I didn’t have a lot of sleep but it was enough. God grant me good health for a good visit in Maine. God bless you all!

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