I went back to the Woodlot, Ridge, and Randall Loop. Mentally, it’s important to change things up. I did 8.74 miles in 2:07:52 for a 14:37 minute per mile pace with an average heart rate of 99 bpm with an elevation gain of 177 feet at 57 degrees and 59 percent humidity. I am grateful for a good start. Looking forward to going to Maine tomorrow. God bless you!
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