My goal was to get out so early that it wouldn’t matter if I was slow. Today I did the Ridge Road Loop. It was quiet and peaceful. I love this route. It is very dark on this route, but the bright yellow lines on the road provides me with all I need to stay on the road. I did 8.77 miles in 2:13:56 for a 15:16 minute per mile pace with an elevation gain of 152 feet with an average heart rate of 96 bpm at 66 degrees and 89 percent humidity. My daughter Ericka turns 27 today. God has truly blessed me. May God grant you a good weekend!
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