I felt a bit more alert and rested this morning. It’s nice when things fall into line. I did the Ridge Loop doing 8.82 miles in 2:11:27 for a 14:53 minute per mile pace with an average heart rate of 94 bpm at an elevation gain of 155 feet with a temperature at 62 degrees and humidity at a foggy 94 percent. Char’s friends the Mueller’s and her mom coming tonight for supper. A better day. Hoping that my trapezius muscle loosens up. Have a blessed day!
No comments:
Post a Comment