Monday— 8.66 miles in 2:06:53 for a 14:39 minute per mile pace with an elevation gain of 217 feet with an average heart rate of 101 bpm at 52 degrees and 83 percent humidity.
Tuesday—8.82 miles in 2:09:28 for a 14:40 minute per mile pace with an elevation gain of 178 feet with an average heart rate of 96 bpm at 59 degrees and 97 percent humidity. I did the Medford- Randall- Woodlot Loop.
No comments:
Post a Comment