Tuesday, October 20, 2020

Better Day in the Rain

 I went to bed early last night, which helped me have a slightly better pace today. I started out in the darkness of the morning which gradually worked into a wet workout. I did 8.74 miles in 2:10:00 for a 14:52 minute per mile pace with an average heart rate of 135 bpm with an elevation gain of 195 feet at a temperature of 51 degrees and 98 percent humidity.

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