Saturday, October 24, 2020

Friday/Saturday

 Friday- 8.77 miles in 2:04:42 for a 14:13 minute per mile pace with an average heart rate of 99 bpm with a 174 foot elevation gain at a mild 64 degrees and 95 percent humidity.

Saturday-at Brookhaven County park. 8.65 miles in 2:44:22 for a 19:00 minute per mile pace with an elevation gain of 294 feet with an average heart rate 79 bpm at a comfortable 65 degrees and 81 percent humidity. It was a peaceful relaxing and quiet walk in the surroundings of the multicolors of fall. I forgot how peaceful and secluded Brookhaven is. The combination of the the two loops was the perfect distance.

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