I got out at my usual time, but I had a feeling that I would be on the slow side— I was:). I did the Woodlot/Randall Loop. I jogged to make sure that my slow walking pace was neutralized. I did 8.71 in 2:10:02 for a 14:55 minute per mile pace with an elevation gain of 205 feet with an average heart rate of 95 bpm at 51 degrees and 84 percent humidity. I might be tired, but I am grateful.
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