I got back a bit on the latish side from Maine, which put me a bit behind. I was slow on the workout and slow on the commute, yet I am happy. I got the work in despite some difficulty. I did 8.75 miles in 2:12:28 for a 15:08 minute per mile pace with an average heart rate of 112 bpm with an elevation gain of 222 feet at a rainy 58 degrees and 93 percent humidity. I was wet , but not uncommon at all. I enjoy these sort of mornings. Have a blessed day— Jesus is Lord!!!
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