It was a compacted two day period of time. My wife had to go to Pennsylvania on Tuesday because Jace had an accident at work. Tuesday night was a good busy with a visit from two of my daughters and my grandson. Yesterday I visited my friend Scott after work. It’s been tiring but good. Both days doing the Medford, Randall, and Woodlot loops.
Wednesday- 8.91 in 2:07:31 for a 14:18 minute per mile pace with an average heart rate of 102 bpm with an elevation gain of 90 feet at 52 degrees and 76 percent humidity.
Thursday— 8.77 miles in 2:08:14 for a 14:37 minute per mile pace with an elevation gain of 177 feet with an average heart rate of 102 bpm at 51 degrees and 94 percent humidity. Have a blessed day!
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