I have been tired and focused on getting stuff done. Thankfully I have been able to get the workouts in even though I have not been recording them--here goes
Tuesday(June 9): 9.34 miles in 2:18:55 with a 128 bpm heart rate at a 14:52 minute per mile pace with a 331-foot elevation at 57 degrees and 91 percent humidity.
Wednesday(June 10) 9.53 miles in 2:17:01 for a 14:23 minute per mile pace with an average heart rate of 118 bpm with a 304 elevation gain at 64 degrees and 87 % humidity.
Thursday(June 11) 9.43 miles in 2:18:37 with an elevation gain of 353-feet at a 14:42 minute per mile pace with a 117 bpm heart rate at 69 degrees and 85 % humidity.
Friday(June 12) 9.3 miles(watch went dead)
Sunday(June 14) 9.06 miles in 2:42:14 for a 17:54 minute per mile pace with a 162-foot elevation gain with a 98 bpm heart rate at 55 degrees and 67 % humidity. Did the neighborhood and not the ever-crowding Calverton trail.
Monday(June 15) 9.37 miles in 2:18:53 for a 14:48 minute per mile pace with a 190-foot elevation gain with an average hear rate of 126 bpm at 54 degrees and 87 % humidity.
Tuesday(June 16) 9.54 miles in 2:22:07 for a 14:53 minute per mile pace with an average heart rate of 136 bpm with a 337-foot elevation gain at 53 degrees and 99% humidity.
God Bless
Tuesday(June 9): 9.34 miles in 2:18:55 with a 128 bpm heart rate at a 14:52 minute per mile pace with a 331-foot elevation at 57 degrees and 91 percent humidity.
Wednesday(June 10) 9.53 miles in 2:17:01 for a 14:23 minute per mile pace with an average heart rate of 118 bpm with a 304 elevation gain at 64 degrees and 87 % humidity.
Thursday(June 11) 9.43 miles in 2:18:37 with an elevation gain of 353-feet at a 14:42 minute per mile pace with a 117 bpm heart rate at 69 degrees and 85 % humidity.
Friday(June 12) 9.3 miles(watch went dead)
Sunday(June 14) 9.06 miles in 2:42:14 for a 17:54 minute per mile pace with a 162-foot elevation gain with a 98 bpm heart rate at 55 degrees and 67 % humidity. Did the neighborhood and not the ever-crowding Calverton trail.
Monday(June 15) 9.37 miles in 2:18:53 for a 14:48 minute per mile pace with a 190-foot elevation gain with an average hear rate of 126 bpm at 54 degrees and 87 % humidity.
Tuesday(June 16) 9.54 miles in 2:22:07 for a 14:53 minute per mile pace with an average heart rate of 136 bpm with a 337-foot elevation gain at 53 degrees and 99% humidity.
God Bless
No comments:
Post a Comment