Tues.--I did 9.25 miles in 2:20:40 for a 15:12 minute per mile pace with a 317-foot elevation gain with a 116 bpm heart rate at 52 degrees and 77 percent humidity.
Wednesday--9.48 miles in 2:23:29 for a 15:08 minutes per mile pace with a 419-foot elevation gain with an average heart rate of 116 bpm at 62 degrees and 81 percent humidity.
Thursday--9.53 miles in 2:23:02 for a 15:00 minute per mile pace with a 124 bpm heart rate average with an elevation gain of 368 feet at 62 degrees and 99 percent humidity.
On Thursday I was heading out the door when I realized that I had not posted my assignments. It took me a good 20 minutes to get the job done. Today my daughter's great grandmother Joyce looks as if she is ready for eternity. Jesus, please be very close!
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