Tuesday Trial

 I was interested to see how my body would react after a trying day yesterday. My body does not handle the heat and humidity very well. Hydration and taking it easy seem to be the key.  I did the Longwood loop— I was just interested in how my body would react. I did okay— although I am tired now. I did 9.56 miles in 2:21:22 for a 14:46 minute per mile pace with an elevation gain of 321 feet with an average heart rate of 121 bpm at 72 degrees and 89 percent humidity. I’m blessed. Seeing a walker ahead of me helped pull my pace out of the dull drums.