Friday--9.41 miles in 2:20:29 for a 14:55 minute per mile pace with an average heart rate of 115 bpm with a 323- foot elevation gain at 67 degrees and 90 percent humidity
Sunday--9.1 miles --my watch went dead at the end.
Monday-9.49 miles in 2:20:59 for a 14:51 minutes per mile pace with an elevation gain of 337 feet with an average heart rate of 11 bpm
I was pleased with the workouts. God bless my blog friends!
Sunday--9.1 miles --my watch went dead at the end.
Monday-9.49 miles in 2:20:59 for a 14:51 minutes per mile pace with an elevation gain of 337 feet with an average heart rate of 11 bpm
I was pleased with the workouts. God bless my blog friends!
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