Not bad...for a Friday

I left the house this morning with little expectations.  I was just happy and blessed to be getting the workout in.  I decided to do the Longwood Loop again, and I did another variation of it. I change things ever so slightly just to keep my interest up.  I did 9.43 miles in 2:20:41 for a 14:55 minute per mile pace with a 334-foot elevation gain with an average heart rate of 116 bpm at 66 degrees and 97 % humidity. Blood work and graduation pics tomorrow.  I'm blessed and may God bless you!