Sunday/Monday/Tuesday

Sunday-9.03 in 2:42:21 for a 17:58 minute per mile pace with an elevation gain of 167 feet with a 103 average heart rate at a humid 71 degrees and 96 percent humidity.

Monday- Longwood- 9.52 miles in 2:18:21 for a 14:31 minute per mile pace with a 330-foot elevation gain with an average heart rate of 114 bpm at 68 degrees and  98 % humidity.

Tuesday- at Lake Placid, NY- 8.6 miles in 2:05:36 for a 14:36 minute per mile pace with an average heart rate of 122 bpm with a 585-foot elevation gain at 60 degrees and 90 percent humidity here in the Adirondacks. First morning of vacation with Char! Couldn’t leave the state without quarantine, so we stuck to New York. God bless you today!