Wednesday/Thursday

I changed my route from Tuesday and was pleased with the result. Fewer people and more beautiful scenery.

Wednesday (Lake Placid)- 8.64 in 2:01:07 for a 14:01 minute per mile pace with a 669-foot elevation gain with a 115 bpm average heart rate at 61 degrees snd 86 percent humidity.

Thursday- 8.6 miles in 2:03:50 for a 14:23 minute per mile pace with a 124 bpm heart rate with a 663-foot elevation gain at 57 degrees and 97 percent humidity.

  Enjoying time with Char! God is good!