Survivor

 I did the same loops as yesterday. This loop has advantages considering this oppressive weather spell that we’re experiencing. I did 9.82 miles in 2:25:18 for a 14:47 minute per mile pace with an elevation gain of 245-feet with an average heart rate of 123 bpm at 72 degrees with a steamy 96 percent humidity. One lady runner passed me on my second loop and I worked to stay ahead of the Spanish runner as he always tries to beat me. I am blessed to get the work in. Looking forward to cooler temps next week in Maine. God is good!