Adapting

I woke up with a slightly better feeling for the day. I hate this heat and humidity, but somehow and ever do slightly, I found I am adapting to these conditions. Today I let off the gas a bit, to allow for more energy throughout the duration of the workout. I also reversed directions on my final and shortest lap. I didn’t see another soul save one lady walking away from SevenEleven on the opposite side of 25. I did 9.82 miles in 2:29:49 for a 15:15 minute per mile pace with an elevation gain of 246 feet with an average heart rate of 123 bpm at a humid 73 degrees and 93 percent humidity. I’m helping my father in law throw out junk from his house as he moves to a housing development. God bless you!