A Little Better

Today went better than I had planned. First, I got an earlier start than I had planned on. Secondly, it wasn’t as hot or humid. Thirdly, my mindset was good. I do better when I don’t see other folks out and about in which case I feel the need to “compete “. The series of loops actually was longer than I had planned. The positive to that is that my move goal on my watch should be completed during the morning sometime as opposed to just before bed time. I did the Ridge loop three times with the last time cutting across Kastal. Here are the stats— 9.88 miles in 2:28:59 for a 15:04 average  minute per mile pace with an elevation gain of 228-feet with an average heart rate of 117 bpm at 71 degrees and 84 percent humidity. It’s nice to work out again. I realize that the time in quarantine provided me with rest and recovery, which I definitely needed. Have a blessed day!