HOT and HUMID

It was 77 degrees before 5:30 this morning and as humid as all get out. I did the Woodlot loop 3 times, so that I could drink each lap to stay hydrated. I did 9.1 in 2:14:17 for a 14:45 minute per mile pace with an elevation gain of 176 feet and an average heart rate of 131 bpm at 77 degrees and 94 percent humidity. I’m tired now and am going to rest some. Have a blessed day!