Last Friday- 9.48 miles in 2:19:16 for a 14:41 minute per mile pace with a 185-foot elevation gain with a 126 bpm heart rate at 66 degrees and 94 percent humidity.
Today(last workout of four in Lake Placid, NY)- I did my usual loop down here. I love the varied scenery and the tranquility of breezing through the large pines and past little streams and ponds. Even saw some wildlife this week. Mostly spent a lot of time with Char. I did 8.55 miles in 2:03:32 for a 14:26 minute per mile pace with a 651-foot elevation gain with an average heart rate of 114 bpm at 6) degrees and 86 percent humidity. I love a rural setting. I will miss this place. So long from Lake Placid, NY.
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