Saturday- 8.8 miles in 2:37:02 for a 17:51 minute per mile pace with a 172 foot elevation gain with an average pulse of 79 at a temp of 69 degrees and 99 percent humidity.
Monday - 8.73 miles in 2:15:04 for a 15:28 minute per mile pace with a 723 foot elevation gain with an average pulse of 100 bpm at 72 degrees and 88 percent humidity.
Tuesday- 8.89 miles in 2:17:02 for a 15:25 minute per mile pace with an average heart rate of 97 bpm .
Wednesday- 8.83 miles in 2:11:13 for a 14:51 minute per mile pace with a 735-foot elevation gain with an abundance pulse of 96 bpm at 66 degrees and 88 percent humidity.
Thursday- 8.77 miles in 2:18:29 for a 15:47 minute per mile pace with a 731-foot elevation gain with an abundance heart rate of 100 bpm at 68 degrees and 90 percent humidity.
Friday- 8.74 miles in 2:15:29 for a 15:29 minute per mile pace with a 744-foot elevation gain with a 99 bpm average heart rate at 62 degrees and 95 percent humidity. July 31, 2020.
I did last Friday and Saturday in Ridge and Monday through Friday in Hope, Maine at my parents. My speed was slow, but my body wad adjusting to a new medication regimen. My sleep was terrible. Side effects include headache, insomnia, and pains at night. I enjoyed my time in Maine, but pray that I get sorted. Going to visit Jace and Waylen for a few days in wester PA. Just want to get back to normal— please Lord may August be the time of gaining health and strength. God bless you all my blog friends!
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