I kept going, although I was back to not feeling motivated. Fortunately, this route seems to make it bearable. I did 9.26 miles in 2:21:51 for a 15:19 minute per mile pace with an average heart rate of 102 bpm with an elevation gain of 136 feet at 33 degrees and 64 percent humidity. Blessed to get the work in. The weight is not dropping, but hovering just under 200. Trying to get closer to 195 and then back to 193. Looking to the Lord! God bless!
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