I decided to do the Niewood/Longwood Loop again. The workouts have been good even though my motivation during the workouts have been minimal. I did 9.45 miles in 2:20:55 for a 14:55 minute per mile pace with an elevation gain of 354 feet with an average heart rate of 94 bpm at 33 degrees and 69 percent humidity. I switched up my loop a bit going as far as Kastal and then doubling back to the trail and cutting across— I liked the change. My dad is improving, that makes me happy! Jesus is Lord!
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