I went out on another morning without a predetermined route. My feet took me on the Medford/Randall/Woodlot Route. I chose Spotify playlist number 1. It was a quiet cool morning. My motivation is simply to experience the positive feeling that comes when a workout is completed. This route is the one that keeps me away from other walkers or runners. Don’t ask me why I don’t want to see a soul. I did 9.20 miles in 2:19:25 for a 15:09 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 145 feet at 39 degrees and 77 percent humidity. Not a fast pace workout, but it’s done and I am thankful!
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