I headed out the door feeling decent minus a bit of a stomach discomfort. I decided to do the Longwood Loop as I enjoy this loop and had the energy equal to the task. My pace wasn’t overly fast or slow, but I had a positive mindset. Lots on my mind, but this is the benefit to the long early jaunt in the morning. Plenty of time to pray and process. I was able to wear shorts which I enjoyed. I did 9.53 miles in 2:23:42 for a 15:05 minute per mile pace with an elevation gain of 348 feet with an average heart rate of 97 bpm at a comfortable 56 degrees and 93 percent humidity. Still teaching from home. Dad is progressing nicely. I am so blessed. Thank you Lord for your leading and your healing!
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