It was a cooler morning, giving the feel of winter like weather. I tried not to think so much as a warm comfy bed makes it harder to head out on a long cool workout. I’ve been working out for so many years, but I never take my workouts for granted. There is something special about this time of year. It feels odd not having anyone living with us. Kids are a lot of work, but they make s house feel homey. I did the Medford/Randall Loop doing 9.31 miles in 2:20:34 for a 15:05 minute per mile pace with an elevation gain of 194 feet with an average heart rate of 94 bpm at a temp of 30 degrees and 68 percent humidity. My weight is on the high end of normal. Lord help me to keep my eyes on you!
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