I woke up with anticipation and motivation to get the workout in so that I could get my strength training finished allowing me to be only concerned with my aerobic work. I’m blessed to br able to workout. I did my neighborhood figure 8 plus loop doing 9.14 miles in 2:20:01 for a 15:19 minute per mile pace with an elevation gain of 158 feet with an average heart rate of 105 bpm with a temperature of 37 degrees and humidity at 54 percent. I am blogging as I go across the George Washington Bridge. Lord watch over my family when I am gone! God is faithful!
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