I went out this morning into one of the worst storms that I have worked out in. It started out with cool rain and sleet and quickly turned into all snow with the wind howling about. At times bits of freezing rain pelted my face. I did the Woodlot/Raynor Loop twice plus three times Whiskey/Kastal — the third lap I did not go back down to Whiskey. I did 8.85 in 2:24:08 for a 16:07 minute per mile pace with an elevation gain of 246 feet with an average heart rate of 101 bpm at 35 back down to 28 degrees with humidity at 90 percent. Half a day remote learning. Have a blessed day!
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