I headed out this morning doing the Longwood Loop before an early doctor’s appointment at 9:20. I felt okay, just doing a lot of thinking. The workouts have not been so much a drudgery this vacation, for which I am grateful. I did 9.62 miles in 2:28:37 for a 15:27 minute per mile pace with an average heart rate of 107 bpm with an elevation gain of 425 feet at a temperature of 29 degrees and 97 percent humidity. Lord willing, tomorrow we head to Pennsylvania to visit my stepson Jace and my grandson Waylon. Have a blessed day!
No comments:
Post a Comment