Saturday, December 26, 2020

Back In Ridge on a Saturday

  I didn’t work out on Christmas on a pouring windy morning. This Saturday proved to be a quiet good choice. It was cool, but clear. My motivation was okay. This was my one day working out at home. I truly enjoyed all my workouts this week, especially in Eastport. I felt like each location felt like home. My workouts in Hope were better than usual. My energy was decent this week, thankfully. This morning I did 9.14 miles in 2:14:21 for a 14:38 minute per mile pace with an average heart rate of 106 bpm with an elevation gain of 156 feet at 25 degrees and 62 percent humidity. Have a blessed day!

No comments:

Post a Comment