I headed out the door without a route in mind , but quickly decided to do my Apple Court and back and then the Woodlot, Ridge, Kastal, 2 x Ryan, Randall, Whiskey, Ridge, Trail, Raynor for 9.52 miles in 2:23:38 for a 15:05 minute per mile pace with an elevation gain of 213 feet with an average heart rate of 101 bpm at 24 degrees and 80 percent humidity. I was happy to get the work in , at this special time of the year. God is good!
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