Thursday, August 20, 2020

A Good Day

 Today I faced a number of things on my To-Do List. For a person who because of sickness hasn’t done much, it seemed odd to actually have to put out. Thankfully it turned out to be a good day. I am grateful that my next appointment isn’t until 3 months with my doctor. I’m hoping by then that a vaccine for COVID might be impending. This morning I did the Longwood Loop doing 9.51 miles in 2:27:10 for a 15:28 minute per mile pace with an average heart rate of 97 bpm and an elevation gain of 328 feet feet at a comfortable 59 degrees and 87 percent humidity. Today was a good day! God is good!

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