I woke up after a decent night’s rest. Today marked my last day of summer vacation. I am grateful for feeling better. I did the Longwood/Niewood loop doing 9.56 miles in 2:30:53 for a 15:47 minute per mile pace with an elevation gain of 323 feet with an average heart rate of 93 bpm at 73 degrees and 99 percent humidity. I’m blessed!!!
No comments:
Post a Comment