I did the same route as yesterday. I got out a bit earlier than yesterday. I still feel like I’m building back up to where I was before. I do know that the Lord is using these circumstances for His purposes. I did 9.51 miles in 2:28:06 for a 15:34 minute per mile pace with an elevation gain of 164 feet with average heart rate of 106 bpm at 67 degrees and humidity at 86 percent. God Bless you!
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