I got out in good time and started out again on the Ryleigh loop. I did 9.68 miles in 2:25:27 for a 15:01 minute per mile pace with an elevation gain of 127 feet with an average heart rate of 93 bpm at 68 degrees and 93 percent humidity. It was also my first week back at work albeit working remotely. Today Saturday I decided to take the day off looking for a cooler and earlier start tomorrow. Thank you Lord!
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