Today was s reminder that I am still rebuilding my somewhat diminished self. I did my usual pre pandemic route with a little added distance added at the beginning. I did 9.36 miles in 2:28:33 for a 15:52 minute per mile pace with a 167 foot elevation gain and an average heart rate of 92 bpm at 66 degrees and 92 percent humidity. I saw friend and runner Chuck for the second day in a row on Ridge road. I saw several walkers on Randall road. When you leave later you see more people out and around. Still kind of working back to pre-sickness normal. God bless!
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