I am so grateful for a week of training. My times were slower, but thankfully I got the work in. I am grateful for health. God allowed me to experience some sickness to get my attention and to better appreciate my health. Today I did the Woodlot, Ridge, Kastal, 2 x Ryan, and Randall doing 9.43 miles in 2:27:22 for a 15:37 minute per mile pace with an elevation gain of 193 feet snd an average heart rate of 129 bpm at 61 degrees and 91 percent humidity. I’m looking forward to what God is going yo do. God bless you!
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