Thursday, August 27, 2020

Day 3

 I did my Ryleigh Loop doing Apple Court, Kastal, Ryan, Woodlot, Randall, and Whiskey to Raynor. I made this loop up on the day my first granddaughter was born. I hadn’t done this loop in quite sometime and I found that I enjoyed it— maybe again tomorrow? I did 9.51 miles in 2:25:19 for a 15:16 minute per mile pace with an elevation gain of 170 feet with an average heart rate of 97 bpm at 67 and 76 percent humidity. The third day of teacher workshops is completed, thankfully remotely. Have a blessed evening!

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